Category
Canned tunas
1,514 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a NOVA 3
Wild caught chunk white albacore tuna in water
118
kcal
1.8
Fat g
—
Sugar
1
Salt g
per 100 g · 25.9 g protein
a NOVA 3
Coral, Chunk Light Tuna In Vegetable Oil
125
kcal
4.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
a NOVA 3
Tuna in water
107
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Chunk Light Tuna In Water
89
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
d Yellowfin Tuna
256
kcal
20
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18 g protein
a NOVA 1
Solid light tuna
107
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 25 g protein
a NOVA 3
Albacore Solid White Tuna In Water
143
kcal
2.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 28.6 g protein
a NOVA 4
Sweet and spicy tuna
115
kcal
0.7
Fat g
4.3
Sugar g
0.9
Salt g
per 100 g · 21.4 g protein
a NOVA 1
Chunk Light Yellowfin Tuna
179
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 44.6 g protein
d NOVA 3
Tongol Chunk Light Tuna In Water
107
kcal
0.9
Fat g
23.2
Sugar g
1.2
Salt g
per 100 g · 23.2 g protein
a NOVA 4
Prime fillet solid white albacore in water
125
kcal
0.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 28.6 g protein
d NOVA 4
Adobo tuna in soy sauce and vinegar
107
kcal
5.4
Fat g
1.8
Sugar g
2.9
Salt g
per 100 g · 8.9 g protein
a NOVA 3
Chunk Light Tuna In Water
27
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.2 g protein
a NOVA 3
Chunk Light Tuna In Water
180
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 41.4 g protein
a NOVA 3
Solid White Yellowfin Tuna In Water
192
kcal
3.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 40.9 g protein
a NOVA 4
Solid White Albacore Tuna In Water
97
kcal
0.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23 g protein
a NOVA 4
Chunk white albacore premium tuna in water
107
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23.2 g protein
a NOVA 4
Solid White Albacore In Water
97
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24.2 g protein
a NOVA 1
365 everyday value, chunk white albacore tuna
130
kcal
2.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 27.8 g protein
b NOVA 4
Dolores, chunk light yellowfin tuna, tuna
125
kcal
7.1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 14.3 g protein
a Tonno
186
kcal
10
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
a NOVA 3
Chunk Light Tuna In Water
153
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 34.6 g protein
a NOVA 3
Solid White Albacore Tuna
204
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 51 g protein
a NOVA 3 Wild catch premium albacore tuna
127
kcal
1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24.5 g protein