Category
Canned tunas
1,514 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a NOVA 3
Chunk Light Tuna In Water
89
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
a NOVA 3
Chunk Light Tuna in Vegetable Oil
129
kcal
4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.4 g protein
a NOVA 3
Solid Light Tuna In Water
107
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25 g protein
a NOVA 3
Flaked light tuna in water
107
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Chunk Light Tuna In Water
180
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 41.4 g protein
a NOVA 3
Skipjack Chunk Light Tuna In Water
206
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 47.8 g protein
a NOVA 3
Breast o' chicken, chunk light tuna in water
89
kcal
1.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
a NOVA 4
Chunk white albacore in water
107
kcal
1.8
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Chunk light tuna in water
120
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 27.8 g protein
a NOVA 3
Skipjack chunk light tuna in water
107
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26.8 g protein
a NOVA 3
Chunk White Albacore Tuna In Water
190
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 44.1 g protein
a Tuna in brine
118
kcal
0.8
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 28 g protein
a NOVA 3
Chunk Light Tuna In Water
180
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 41.4 g protein
a NOVA 4
Solid White Albacore Tuna In Water
220
kcal
3.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 47.8 g protein
a Tuna Chunk Light in Water
105
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.2 g protein
b Thon aux légumes
100
kcal
1.7
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 13.5 g protein
a NOVA 3
Solid light tuna
196
kcal
8.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 26.8 g protein
b NOVA 4
Bumble bee, albacore tuna, jalapenos & olive oil
232
kcal
16.1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 21.4 g protein
a NOVA 3
Chunk White Albacore Tuna In Water
89
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 19.6 g protein
b Tonno in olio d'oliva
184
kcal
8
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 27.9 g protein
a NOVA 3
Chunk Light Tuna In Water
180
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 41.4 g protein
a NOVA 3
Bumble bee, tonno in olive oil
196
kcal
8.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 26.8 g protein
b Tonno
246
kcal
17
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.4 g protein
b Atún
122
kcal
2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26 g protein