Tongol Chunk Light Tuna In Water
Tongol Chunk Light Tuna In Water by Starkist provides 107 kcal per 100 g, with 23.2 g of sugars and 23.2 g of protein. That is 4280% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 60 kcal | 159 −33% | |
| Total fat | 0.9 g | 0.5 g | 1% | 7 −87% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 23.2 g | 13 g | 0.5 +4280% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 23.2 g | 13 g | 26% | 22.8 |
| Salt | 1.2 g | 0.6 g | 1.1 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Light tuna, water, salt
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0080000251107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tongol Chunk Light Tuna In Water?
Tongol Chunk Light Tuna In Water contains 107 kcal per 100 g and about 60 kcal per serving (2 onz (56 g)).
How much sugar is in Tongol Chunk Light Tuna In Water?
Tongol Chunk Light Tuna In Water has 23.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tongol Chunk Light Tuna In Water healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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