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Portside seafood co lemon & pepper light tuna

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A NOVA 4

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Portside seafood co lemon & pepper light tuna

in Canned tunas Barcode 0051933362574
Very good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Portside seafood co lemon & pepper light tuna provides 95 kcal per 100 g, with 1.4 g of sugars and 20.3 g of protein. That is 155% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned tunas category.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0 g · Low
Sugars
1.4 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pouch (74 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 95 kcal 70 kcal 159 −41%
Total fat 0.7 g 0.5 g 1% 7 −90%
Saturated fat 0 g 0 g 0% 1.1 −100%
Carbohydrates 2.7 g 2 g 1% 1.1 +155%
Total sugars 1.4 g 1 g 0.5 +155%
Added sugarsUSDA 1.4 g 1 g 2% 0.3 +321%
Dietary fiber 1.4 g 1 g 4% 0.3 +417%
Protein 20.3 g 15 g 30% 22.8 −11%
Salt 1 g 0.7 g 1.1 −11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1514 Canned tunas products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
86% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
0.7 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other canned tunas

Calories lower 11%
Sugars higher 13%
Salt higher 49%
Saturated fat lower 1%
Protein top 69%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Light tuna, water, 2% or less of salt, sugar, black pepper, citric acid, lemon juice concentrate, modified corn starch, vegetable broth (pea, carrot), lemon flavor, guar gum.

Palm oil free

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 pouch (74 g)
Sold in
United States
Barcode
0051933362574

Prices reported by shoppers

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Frequently asked questions

How many calories are in Portside seafood co lemon & pepper light tuna?

Portside seafood co lemon & pepper light tuna contains 95 kcal per 100 g and about 70 kcal per serving (1 pouch (74 g)).

How much sugar is in Portside seafood co lemon & pepper light tuna?

Portside seafood co lemon & pepper light tuna has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Portside seafood co lemon & pepper light tuna healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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