Category
Canned tunas
1,513 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
e Atun al ajillo
163
kcal
7.4
Fat g
0
Sugar g
6
Salt g
per 100 g · 24 g protein
a NOVA 3
Chunk light tuna in water
89
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
a NOVA 4
White albacore tuna in water, white albacore
108
kcal
2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23 g protein
d Tonno sott’olio
415
kcal
33
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 29.4 g protein
a NOVA 4
Solid White Albacore Tuna In Water
107
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Wild albacore solid white tuna in water
125
kcal
1.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26.8 g protein
b NOVA 3 Bella portofino solid yellowfin tuna in extra
204
kcal
11.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25.7 g protein
d NOVA 4
Prime fillet albacore tuna with ginger, soy & olive oil
196
kcal
10.7
Fat g
1.8
Sugar g
2
Salt g
per 100 g · 17.9 g protein
a NOVA 3
Bumble bee, chunk light tuna in vegetable oil
125
kcal
4.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
a NOVA 4
Solid white albacore in water
107
kcal
0
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Chunk light premium tuna in water
89
kcal
0
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 19.6 g protein
c Émietté de thon à la Marie Galante
290
kcal
23.3
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 17.8 g protein
a NOVA 3
Chunk Light Tuna In Water
107
kcal
0.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Solid white albacore tuna in spring water
107
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 28.6 g protein
d NOVA 3
Solid Light Tuna in Extra Virgin Olive Oil with Roasted Garlic
324
kcal
26.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21.1 g protein
a NOVA 3
Lowes foods, chunk light tuna in water
89
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
a NOVA 3
Elite Tandoori Wild Tuna
143
kcal
4.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
a NOVA 3
Tuna in water
89
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
a NOVA 3
Wild caught chunk light tuna in vegetable oil
120
kcal
2.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Solid Albacore Tuna In Water
107
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25 g protein
a NOVA 3
Solid white albacore tuna in water, solid white
107
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23.2 g protein
a NOVA 3 Product 1952453651935
167
kcal
6.3
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 28 g protein
a Wild Skipjack Light Tuna No Salt Added
122
kcal
0.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 27 g protein
b NOVA 4
Blue Harbor Albacore Tuna with Lemon Dill
106
kcal
1.2
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 16.5 g protein