Blue Harbor Albacore Tuna with Lemon Dill
Blue Harbor Albacore Tuna with Lemon Dill by Blue Harbor Fish Co provides 106 kcal per 100 g, with 1.8 g of sugars and 16.5 g of protein. That is 232% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 90 kcal | 159 −33% | |
| Total fat | 1.2 g | 1 g | 1% | 7 −83% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.1 −48% |
| Carbohydrates | 8.2 g | 7 g | 3% | 1.1 +677% |
| Total sugars | 1.8 g | 1.5 g | 0.5 +232% | |
| Added sugarsUSDA | 0.6 g | 0.5 g | 1% | 0.3 +79% |
| Dietary fiber | 1.2 g | 1 g | 4% | 0.3 +358% |
| Protein | 16.5 g | 14 g | 28% | 22.8 −28% |
| Salt | 1.2 g | 1.1 g | 1.1 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1508 Canned tunas products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 62% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.6 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White tuna, water, contains 2% or less of the following: vegetables (onion, leek, parsley and chives), lemon juice, lemon puree, spices (including dill weed), natural flavor, sugar, lemon peel, sea salt, citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (85 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0080000518828
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blue Harbor Albacore Tuna with Lemon Dill?
Blue Harbor Albacore Tuna with Lemon Dill contains 106 kcal per 100 g and about 90 kcal per serving (1 pouch (85 g)).
How much sugar is in Blue Harbor Albacore Tuna with Lemon Dill?
Blue Harbor Albacore Tuna with Lemon Dill has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blue Harbor Albacore Tuna with Lemon Dill healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 1 More canned tunas
View all →
b NOVA 4 
a NOVA 3 
a NOVA 4 
a 
a NOVA 3 
a NOVA 3 