Solid Light Tuna in Extra Virgin Olive Oil with Roasted Garlic

by StarKist E.V.O.O. in Canned tunas Barcode 0080000527202
Poor nutritional quality
Processed food

Solid Light Tuna in Extra Virgin Olive Oil with Roasted Garlic by StarKist E.V.O.O. provides 324 kcal per 100 g, with 0 g of sugars and 21.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category.

Nutrient levels per 100 g

Fat
26.8 g · High
Saturated fat
4.2 g · Moderate
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pouch (71 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 324 kcal 230 kcal 159 +103%
Total fat 26.8 g 19 g 24% 7 +281%
Saturated fat 4.2 g 3 g 15% 1.1 +271%
Carbohydrates 0 g 0 g 0% 1.1 −100%
Total sugars 0 g 0 g 0.5 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 21.1 g 15 g 30% 22.8 −7%
Salt 0.7 g 0.5 g 1.1 −34%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Compared with other canned tunas

Calories higher 6%
Sugars lower 1%
Salt lower 25%
Saturated fat higher 6%
Protein top 67%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

White tuna, extra virgin olive oil, sea salt.

Product details

Serving size
1 pouch (71 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0080000527202

Prices reported by shoppers

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Frequently asked questions

How many calories are in Solid Light Tuna in Extra Virgin Olive Oil with Roasted Garlic?

Solid Light Tuna in Extra Virgin Olive Oil with Roasted Garlic contains 324 kcal per 100 g and about 230 kcal per serving (1 pouch (71 g)).

How much sugar is in Solid Light Tuna in Extra Virgin Olive Oil with Roasted Garlic?

Solid Light Tuna in Extra Virgin Olive Oil with Roasted Garlic has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Solid Light Tuna in Extra Virgin Olive Oil with Roasted Garlic healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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