Category
Canned tunas
1,513 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
b Atún claro en conserva
155
kcal
5.9
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
a NOVA 3
Solid White Albacore Tuna in Spring Water
125
kcal
0.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 28.6 g protein
d NOVA 3
Mediterranean, solid white albacore tuna
330
kcal
26.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25 g protein
a NOVA 3
Sea fare pacific, wild caught smoked albacore tuna
186
kcal
10.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25.6 g protein
b NOVA 3
Albacore solid with tuna
214
kcal
12.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25 g protein
d Tonno
410
kcal
38
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
a Trancio di tonno
174
kcal
6.3
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 29.3 g protein
c Tonno calata de mari
372
kcal
32
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a Lomos de Atún Claro
202
kcal
10
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 25 g protein
c Atún claro en escabeche
183
kcal
13
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 16 g protein
a NOVA 3
Chunk Light Tuna
191
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 44.6 g protein
a NOVA 1
Chunk Light Tuna In Water
155
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 35.1 g protein
a NOVA 3
Chunk light tuna in water
106
kcal
1.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 21.2 g protein
a NOVA 4
Solid white albacore tuna in water
125
kcal
1.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 26.6 g protein
a Tuna Slices in Sunflower Oil with Black Pepper & Lemon
149
kcal
4.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 26.4 g protein
a NOVA 3
Tuna In Oil
148
kcal
5.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 29.1 g protein
a NOVA 3
Elite Habanero Mint Wild Tuna
143
kcal
4.5
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 25 g protein
c Tonno
374
kcal
33
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 19 g protein
c Atún claro en aceite vegetal
274
kcal
20.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
a NOVA 4
Chunk White Tuna In Water
167
kcal
3.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 34.6 g protein
a NOVA 3
Solid White Albacore Tuna In Water
192
kcal
3.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 40.9 g protein
a NOVA 3
Harris teeter, chunk light tuna in water
107
kcal
0.9
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Chunk Light Tuna In Water
80
kcal
0.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17.7 g protein
a NOVA 3
Chunk Light Tuna In Vegetable Oil
125
kcal
5.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein