Category
Canned tunas
1,508 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 377Tuna in brine 315Tunas in oil 233Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
d Tonno
410
kcal
38
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
b Tuna Steaks in Sunflower Oil
173
kcal
10.4
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 25.3 g protein
a Tuna
170
kcal
7
Fat g
0
Sugar g
0
Salt g
per 100 g · 26 g protein
a Chunk Light Tuna
109
kcal
0
Fat g
—
Sugar
0.9
Salt g
per 100 g · 27.3 g protein
a NOVA 3
Starkist, chunk light tuna in water
107
kcal
0.9
Fat g
—
Sugar
1.1
Salt g
per 100 g · 23.2 g protein
b
Tuna
182
kcal
7.3
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 27.3 g protein
b Atún en aceite de girasol, trozos.
245
kcal
17
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 23 g protein
White Meat Tuna in olive oil
359
kcal
32
Fat g
0
Sugar g
—
Salt
per 100 g · 17 g protein
a NOVA 3
Premium chunk light tuna in oil
124
kcal
4.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.5 g protein
b Nixe
190
kcal
10
Fat g
—
Sugar
1.1
Salt g
per 100 g · 25 g protein
a NOVA 4
Solid White Albacore Tuna In Water
89
kcal
0.9
Fat g
—
Sugar
0.9
Salt g
per 100 g · 21.4 g protein
a Tuna
109
kcal
1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24.9 g protein
b NOVA 3
Light tuna belly fillets in olive oil
216
kcal
10.7
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 29.3 g protein
a Thon
202
kcal
8.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 32 g protein
b Thon
185
kcal
9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 26 g protein
a Thon
235
kcal
15
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 25 g protein
NOVA 4
Solid White Albacore Tuna In Water
97
kcal
0.9
Fat g
—
Sugar
0.5
Salt g
per 100 g · 23 g protein
d Tuna
359
kcal
32
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
NOVA 3 Tuna steak
170
kcal
7
Fat g
—
Sugar
1
Salt g
per 100 g · 27 g protein
b Thon blanc entier
163
kcal
7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 25 g protein
a
Tuna In Oil
235
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a NOVA 4
Solid White Albacore Tuna In Water
89
kcal
0.9
Fat g
—
Sugar
0.9
Salt g
per 100 g · 21.4 g protein
a NOVA 1
Solid Light Tuna in Water
107
kcal
0.9
Fat g
—
Sugar
0.2
Salt g
per 100 g · 25 g protein
a Émietté de thon albacore
240
kcal
17
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 21 g protein