Category
Canned tunas
1,508 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 377Tuna in brine 315Tunas in oil 233Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
c Atún claro en aceite de girasol
286
kcal
23
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20 g protein
a NOVA 4
Solid White Albacore Tuna In Water
192
kcal
3.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 40.9 g protein
c Tonno
374
kcal
33
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 19 g protein
c Atún en aceite vegetal
372
kcal
32
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
d Tonno
410
kcal
38
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
b Tonno al naturale
105
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
b Atún claro en aceite girasol alto oleico
198
kcal
10
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 27 g protein
d Thunfisch pikant mit Mais und Kidneybohnen
107
kcal
1.7
Fat g
8.3
Sugar g
1.8
Salt g
per 100 g · 12 g protein
a NOVA 4
Bumble bee, premium solid white albacore tuna in vegetable oil
142
kcal
4.4
Fat g
—
Sugar
0.7
Salt g
per 100 g · 24.8 g protein
b Tonno
105
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
a Thon hell in Öl
186
kcal
8.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 28 g protein
b Thon
156
kcal
6.9
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23.4 g protein
NOVA 3
Thon
98
kcal
0.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23 g protein
a Thunfisch Filets in Ölivenöl
189
kcal
9
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
b Atún claro en aceite de girasol
247
kcal
17
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
b Tonno
201
kcal
13
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 21 g protein
a Filetes de Atún con salsa de Pimientos y Tomate
133
kcal
7
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 16 g protein
d Atún claro en aceite de girasol
377
kcal
34
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
NOVA 3 Chunk Light Tuna
97
kcal
0.9
Fat g
—
Sugar
—
Salt
per 100 g · 20.4 g protein
a NOVA 3
Chunk Light Tuna In Oil
226
kcal
9.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 35.1 g protein
NOVA 3 Rosa Thunfisch Coop
186
kcal
9.5
Fat g
—
Sugar
1.1
Salt g
per 100 g · 25 g protein
b Atún pescado a caña
198
kcal
10
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 27 g protein
d Tonno
374
kcal
34
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17 g protein
c NOVA 3
Bela, Skipjack Tuna Fillets
115
kcal
12.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 0 g protein