Category
Canned fishes
894 Canned fishes products average 196 kcal, 0.8 g of sugars and 17.8 g of protein per 100 g. 44% of graded products rate Nutri-Score A or B. 27% are ultra-processed (NOVA 4).
Lowest in sugar: Berberechos al natural S (0 g per 100 g)
c Filetti di Sgombro
231
kcal
15
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 25 g protein
d Tonno
371
kcal
33
Fat g
0
Sugar g
1
Salt g
per 100 g · 19 g protein
b Filetes de melva en aceite de oliva
339
kcal
28
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 21 g protein
c Zamburiñas Gallegad
155
kcal
11
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 12 g protein
d Filetti di sfombro al Naturale al Limone
139
kcal
5.2
Fat g
0
Sugar g
2
Salt g
per 100 g · 23 g protein
d Calamares en salsa americana
243
kcal
17
Fat g
1.9
Sugar g
1.8
Salt g
per 100 g · 15 g protein
c Berberechos al natural
47
kcal
0.5
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 10.7 g protein
a Filetes de caballa Tejero del sur en tomate
139
kcal
5.7
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 19 g protein
b Pulpo a la gallega
123
kcal
3.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23 g protein
b Thunfisch mit Couscous
198
kcal
9.7
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 12 g protein
d Filetti di sgombro
414
kcal
38
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Tonno all’olio d’oliva
315
kcal
36
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17 g protein
a Navajas al natural
95
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
a Filetes de melva en aceite de oliva
184
kcal
8.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
b Sardines
222
kcal
13
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 26 g protein
a Tonno al naturale
94
kcal
0.5
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23 g protein
c Atún en aceite vegetal
372
kcal
32
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
b Agujas
191
kcal
10.5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 22.8 g protein
e Filetes de anchoa en aceite de oliva
372
kcal
32.7
Fat g
0.9
Sugar g
5.9
Salt g
per 100 g · 18.4 g protein
a Thon blanc sauvage sans sel ajouté
90
kcal
3
Fat g
0
Sugar g
0
Salt g
per 100 g · 16 g protein
d Paprykarz
138
kcal
9.2
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 6.5 g protein
d Ventresca de atún claro en aceite de oliva
371
kcal
5.2
Fat g
27.3
Sugar g
0.5
Salt g
per 100 g · 1 g protein
c Τόνος σε ελαιόλαδο
268
kcal
20
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
b Tonno in olio
281
kcal
22
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21 g protein