Sardines by FERRIGNO

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Sardines

by FERRIGNO 69 g in Canned fishes Barcode 3251870002992
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Sardines by FERRIGNO provides 222 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned fishes category and comes in a 69 g pack.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
0.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 222 kcal 196 +13%
Total fat 13 g 12.8
Saturated fat 3.3 g 2.3 +45%
Carbohydrates 0.5 g 2.4 −79%
Total sugars 0.5 g 0.8 −39%
Protein 26 g 17.8 +46%
Salt 0.8 g 2.1 −63%

Category average across 892 Canned fishes products on Foodmetria.

Compared with other canned fishes

Calories higher 30%
Sugars higher 33%
Salt lower 20%
Saturated fat higher 23%
Protein top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
69 g
Labels & certifications
With Sunflower oil
Sold in
France
Barcode
3251870002992

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 222 kcal per 100 g.

How much sugar is in Sardines?

Sardines has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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