Category
Brussels sprouts
195 Brussels sprouts products average 54 kcal, 2.5 g of sugars and 3.4 g of protein per 100 g. 98% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Brussels sprouts (0 g per 100 g)
a NOVA 3
All Natural Brussels Sprouts
93
kcal
4.2
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 4.2 g protein
a NOVA 4
Brussels Sprouts
48
kcal
0.6
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
a Brussels Sprouts
35
kcal
0
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
a Choux bruxelles
38
kcal
0.5
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
a Rosenkohl
48
kcal
0.4
Fat g
2.8
Sugar g
0.2
Salt g
per 100 g · 4.9 g protein
a NOVA 1 Brussels sprouts
Nutrition data not available
a Petits choux de bruxelles
38
kcal
0.5
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
a Choux de Bruxelles
35
kcal
0.6
Fat g
2.3
Sugar g
0.5
Salt g
per 100 g · 2.4 g protein
Brussles Sprouts
54
kcal
0
Fat g
2.4
Sugar g
—
Salt
per 100 g · 3.6 g protein
b Seasoned Brussels sprouts
165
kcal
14.1
Fat g
2.4
Sugar g
0.9
Salt g
per 100 g · 2.4 g protein
Kohl-Sprossen
42
kcal
0.5
Fat g
2.3
Sugar g
—
Salt
per 100 g · 3.1 g protein
b Fire Roasted Brussels Sprouts & Uncured Bacon
106
kcal
7.1
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 4.7 g protein
Choux de Bruxelles
46
kcal
0.5
Fat g
3
Sugar g
0
Salt g
per 100 g · 4.5 g protein
Choux de bruxelles
39
kcal
0.3
Fat g
2.6
Sugar g
—
Salt
per 100 g · 3.2 g protein
a Beussel sprouts
41
kcal
0
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
a Choux de Bruxelles
38
kcal
0.5
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
a Steamers frozen baby brussel sprouts & butter sauce
58
kcal
1.4
Fat g
2.9
Sugar g
0.8
Salt g
per 100 g · 2.9 g protein
Brussels Sprouts
40
kcal
0
Fat g
2.4
Sugar g
—
Salt
per 100 g · 3.6 g protein
Rosenkohl
46
kcal
0.3
Fat g
3.1
Sugar g
—
Salt
per 100 g · 4.9 g protein
a Choux de bruxelles
42
kcal
0.2
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 3.1 g protein
a Choux de Bruxelles
18
kcal
0.3
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 2 g protein
a Choux de Bruxelles
38
kcal
0.4
Fat g
2.3
Sugar g
0.5
Salt g
per 100 g · 2.4 g protein
Rosenkohl
Nutrition data not available
Brussel sprouts
41
kcal
0
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein