Brussels Sprouts
Brussels Sprouts by Legacy Farms provides 48 kcal per 100 g, with 2.4 g of sugars and 2.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Brussels sprouts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 sprouts (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 40 kcal | 54 −11% | |
| Total fat | 0.6 g | 0.5 g | 1% | 1.1 −43% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 7.1 g | 6 g | 2% | 7.3 |
| Total sugars | 2.4 g | 2 g | 2.5 | |
| Dietary fiber | 3.6 g | 3 g | 11% | 4 −11% |
| Protein | 2.4 g | 2 g | 4% | 3.4 −30% |
| Salt | 0.1 g | 0.1 g | 0.2 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 195 Brussels sprouts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other brussels sprouts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sea salt, garlic, sugar, onion, lemon, peel, vinegar extract, red bell pepper turmeric, chili pepper, natural flavors and moisture extractors.
Product details
- Serving size
- 4 sprouts (84 g)
- Sold in
- United States
- Barcode
- 0851063002773
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brussels Sprouts?
Brussels Sprouts contains 48 kcal per 100 g and about 40 kcal per serving (4 sprouts (84 g)).
How much sugar is in Brussels Sprouts?
Brussels Sprouts has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brussels Sprouts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 5, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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