Category
Breaded fish
628 Breaded fish products average 201 kcal, 1.4 g of sugars and 11.9 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 74% are ultra-processed (NOVA 4).
Lowest in sugar: Bacalao rebozado (0 g per 100 g)
Breaded hake fish 168Breaded Alaska pollock 133Breaded cod fish 89Fish breaded frozen 39Breaded whiting 7
c Funny fish
261
kcal
15
Fat g
1.3
Sugar g
1.2
Salt g
per 100 g · 11 g protein
b Poisson pane
199
kcal
7.2
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 13 g protein
b Tranci di merluzzo
202
kcal
8.9
Fat g
2.6
Sugar g
0.8
Salt g
per 100 g · 11 g protein
c Filetti di platessa impanati
213
kcal
9.2
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 11 g protein
a Cod fillets
161
kcal
6.8
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 14.4 g protein
b Battered fish
200
kcal
9.3
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 9.7 g protein
d Cotolette di salmone
278
kcal
17
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 10 g protein
a Bastoncini di salmone
209
kcal
9.8
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 16 g protein
b Filet limande pané
188
kcal
8.3
Fat g
1.7
Sugar g
1.2
Salt g
per 100 g · 13 g protein
c Bastoncini di merluzzo
180
kcal
7.8
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 12 g protein
c Varitas de merluza
193
kcal
7.6
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 9.8 g protein
c 4 battered white fish fillets
206
kcal
10.3
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 10.9 g protein
b Pangasius knusperli
209
kcal
11
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 12.5 g protein
b Fish & chips
207
kcal
11
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14 g protein
b Crunchy sticks
237
kcal
9.2
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 11 g protein
b Panés au merlan saveur citron
202
kcal
8.6
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 11.3 g protein
c Burger di branzino panato
257
kcal
14
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 11 g protein
c Filetti di merluzzo e spinaci
178
kcal
7.7
Fat g
0.9
Sugar g
1.8
Salt g
per 100 g · 1.1 g protein
b Bastoncini di merluzzo
187
kcal
8
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 12 g protein
b Filet de limande meunier
209
kcal
11
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 14 g protein
c Varitas de merluza
194
kcal
7.6
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 8.5 g protein
b Breaded haddock
211
kcal
8.7
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 13 g protein
b Varitas de pescado
185
kcal
7.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 12 g protein
c Filetti di platessa
264
kcal
10
Fat g
1.9
Sugar g
0.7
Salt g
per 100 g · 12 g protein