Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, Ciabatta Loaf (0 g per 100 g)
d
Wawa, Hoagiefest Donut
284
kcal
12
Fat g
18
Sugar g
0.8
Salt g
per 100 g · 5 g protein
d
Dunkin' Donuts, Jelly Donut
274
kcal
14
Fat g
16
Sugar g
0.9
Salt g
per 100 g · 3 g protein
d
Starbucks, Pumpkin Bread
270
kcal
9.8
Fat g
26
Sugar g
0.8
Salt g
per 100 g · 4.1 g protein
c
Papa John's, 1 Wisconsin Cheese Stuffed Cheesestick, 8"
192
kcal
8
Fat g
2
Sugar g
1
Salt g
per 100 g · 7 g protein
e
Krispy Kreme, Double Chocolate Eclair Doughnut
409
kcal
21
Fat g
32
Sugar g
0.4
Salt g
per 100 g · 5 g protein
c
Red Robin, Jalapeno Cornmeal Kaiser Roll
251
kcal
3
Fat g
6
Sugar g
1.1
Salt g
per 100 g · 11 g protein
d
Subway, Triple Berry Muffin
314
kcal
13.3
Fat g
23.9
Sugar g
0.8
Salt g
per 100 g · 5.3 g protein
d
Subway, Banana Bread Muffin
359
kcal
19.5
Fat g
23
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein
e
Jason's Deli, Cinnamon Apple Turnover
356
kcal
20
Fat g
9
Sugar g
0.8
Salt g
per 100 g · 4 g protein
e
Sheetz, Blueberry Muffin
469
kcal
25
Fat g
31
Sugar g
1.1
Salt g
per 100 g · 5 g protein
c
Perkins, Whole Wheat Toast, 2 Slices
317
kcal
13
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 12 g protein
c
Papa John's, 1 Bruschetta Cheesestick, 12"
122
kcal
6
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c
Dickey's Barbeque Pit, Cornbread Muffin
213
kcal
9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 3 g protein
d
Dunkin' Donuts, Sour Cream & Onion Bagel
330
kcal
1.5
Fat g
6
Sugar g
2.6
Salt g
per 100 g · 13 g protein
c
Sheetz, Croissant
216
kcal
8
Fat g
5
Sugar g
0.6
Salt g
per 100 g · 5 g protein
e
Panera Bread, Cinnamon Crunch Bagel
431
kcal
7
Fat g
32
Sugar g
1
Salt g
per 100 g · 10 g protein
a
Jason's Deli, Gingerbread Muffin, For Salad Bar
34
kcal
1.5
Fat g
3
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Krispy Kreme, Glazed Cinnamon Bun Doughnut
617
kcal
34.8
Fat g
30.3
Sugar g
0.7
Salt g
per 100 g · 9.1 g protein
e
Sheetz, Custard Filled Chocolate Iced Donut
379
kcal
19
Fat g
25
Sugar g
0.8
Salt g
per 100 g · 4 g protein
d
Dunkin' Donuts, Blueberry Bagel
325
kcal
1
Fat g
12
Sugar g
1.4
Salt g
per 100 g · 11 g protein
d
Wawa, Cinnamon Sugar Twist FL
342
kcal
14
Fat g
10
Sugar g
1.3
Salt g
per 100 g · 7 g protein
d
Krystal, Apple Turnover
298
kcal
18
Fat g
11
Sugar g
0.5
Salt g
per 100 g · 3 g protein
e
Wawa, Crumb Cake
741
kcal
37
Fat g
49
Sugar g
1.6
Salt g
per 100 g · 8 g protein
e
Panera Bread, Cinnamon Roll
677
kcal
25
Fat g
47
Sugar g
1.7
Salt g
per 100 g · 13 g protein