Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, Ciabatta Loaf (0 g per 100 g)
e
Krispy Kreme, Powdered Cinnamon Cake Doughnut
672
kcal
42.6
Fat g
16.4
Sugar g
2.3
Salt g
per 100 g · 8.2 g protein
e
Starbucks, Almond Croissant
422
kcal
22.2
Fat g
13.1
Sugar g
1
Salt g
per 100 g · 10.1 g protein
e
Wawa, Corn Muffin FL
491
kcal
15
Fat g
34
Sugar g
2.4
Salt g
per 100 g · 8 g protein
e
Starbucks, Blueberry Scone
417
kcal
17
Fat g
20
Sugar g
1.3
Salt g
per 100 g · 5 g protein
e
Dunkin' Donuts, Cinnamon Stick
381
kcal
25
Fat g
13
Sugar g
0.9
Salt g
per 100 g · 4 g protein
c
Jamba Juice, Cheddar Tomato Twist
236
kcal
4.5
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 8 g protein
d
Wendy's, Oatmeal Bar
294
kcal
10
Fat g
24
Sugar g
0.6
Salt g
per 100 g · 4 g protein
c
Papa John's, 1 Bruschetta Cheesestick, 12"
122
kcal
6
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c
Little Caesars, Zesty Cheese Bread
147
kcal
7
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 6 g protein
c
Tim Hortons, Everything Bagel
240
kcal
2.7
Fat g
4.4
Sugar g
0.9
Salt g
per 100 g · 8.9 g protein
d
Dunkin' Donuts, Cinnamon Raisin Bagel
321
kcal
1
Fat g
14
Sugar g
1.3
Salt g
per 100 g · 12 g protein
d
Wawa, Coffee Roll FL
398
kcal
14
Fat g
19
Sugar g
1.3
Salt g
per 100 g · 7 g protein
c
BJ's Restaurant & Brewhouse, Garlic Knots
224
kcal
8
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 6 g protein
e
Wawa, French Toast Donut
303
kcal
11
Fat g
25
Sugar g
1.2
Salt g
per 100 g · 4 g protein
e
Tim Hortons, Homestyle Biscuit
427
kcal
15.7
Fat g
5.7
Sugar g
2.1
Salt g
per 100 g · 12.9 g protein
e
Wawa, Biscuit
331
kcal
15
Fat g
4
Sugar g
2.6
Salt g
per 100 g · 5 g protein
e
Starbucks, Butter Croissant
684
kcal
38.7
Fat g
12.9
Sugar g
2.1
Salt g
per 100 g · 12.9 g protein
d
Wawa, Chocolate Frosted Sprinkle Donut, FL
268
kcal
12
Fat g
13
Sugar g
0.8
Salt g
per 100 g · 4 g protein
d
Perkins, 2 Biscuits
200
kcal
11.1
Fat g
1.7
Sugar g
1.6
Salt g
per 100 g · 3.9 g protein
b
Wawa, White Bread FL
129
kcal
1
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 6 g protein
d
Sheetz, Glazed Ring Donut
339
kcal
19
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c
Einstein Bros, Sesame Bagel
245
kcal
1.9
Fat g
4.7
Sugar g
1.1
Salt g
per 100 g · 8.4 g protein
c
Papa John's, 1 Garlic Parmesan Cheesestick, 10"
88
kcal
4
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 3 g protein
c
O'Charley's, White Toast, 1 Slice
205
kcal
9
Fat g
4
Sugar g
1
Salt g
per 100 g · 2 g protein