Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, Ciabatta Loaf (0 g per 100 g)
e
Casey's General Store, Blueberry Muffin, Pre Made
416
kcal
20
Fat g
30
Sugar g
0.9
Salt g
per 100 g · 5 g protein
d
Subway, Blueberry Crumb Muffin
321
kcal
13.3
Fat g
26.5
Sugar g
0.8
Salt g
per 100 g · 3.5 g protein
e
Golden Corral, Banana Nut Bread
359
kcal
6.7
Fat g
44
Sugar g
1.1
Salt g
per 100 g · 4 g protein
e
Auntie Anne's, Pretzel Waffle, Original
370
kcal
22.9
Fat g
6
Sugar g
0.9
Salt g
per 100 g · 4.8 g protein
b
Einstein Bros, Honey Whole Wheat Bagel, License Locations Only
259
kcal
2.8
Fat g
7.6
Sugar g
1.1
Salt g
per 100 g · 10.4 g protein
e
Tim Hortons, Chocolate Toasted Coconut Cake Donut
495
kcal
25
Fat g
31.2
Sugar g
1.3
Salt g
per 100 g · 6.3 g protein
e
Krispy Kreme, Glazed Cinnamon Doughnut
729
kcal
35.7
Fat g
53.6
Sugar g
0.7
Salt g
per 100 g · 8.9 g protein
e
Jack In The Box, Orange & Cranberry Mini Muffins
519
kcal
28
Fat g
36
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
d
Popeyes, Biscuit
209
kcal
13
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 3 g protein
e
Dunkin' Donuts, Coconut Donut
388
kcal
20
Fat g
27
Sugar g
0.8
Salt g
per 100 g · 4 g protein
e
Tim Hortons, Homestyle Biscuit
427
kcal
15.7
Fat g
5.7
Sugar g
2.1
Salt g
per 100 g · 12.9 g protein
e
Krispy Kreme, Chocolate Iced Glazed Cruller Doughnut
529
kcal
20
Fat g
52.9
Sugar g
1.4
Salt g
per 100 g · 5.7 g protein
e
Panera Bread, Cobblestone
560
kcal
12
Fat g
56
Sugar g
1.3
Salt g
per 100 g · 11 g protein
e
Papa Murphy's, Classic Cheesy Bread
—
kcal
57
Fat g
35
Sugar g
11.4
Salt g
per 100 g · 54 g protein
b
Wawa, Rye Bread, FL
152
kcal
0
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 5 g protein
c
Einstein Bros, Spinach Florentine Bagel
196
kcal
6.4
Fat g
2.8
Sugar g
0.9
Salt g
per 100 g · 7.8 g protein
e
Panera Bread, Cheese Pastry
411
kcal
23
Fat g
15
Sugar g
0.9
Salt g
per 100 g · 8 g protein
e
Casey's General Store, Cherry Cake Donut
351
kcal
23
Fat g
13
Sugar g
1
Salt g
per 100 g · 3 g protein
c
Jersey Mike's Subs, Wheat, Giant
125
kcal
0.9
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 4.2 g protein
e
Starbucks, Vermont Maple Walnut Muffin
405
kcal
21.4
Fat g
24.5
Sugar g
0.9
Salt g
per 100 g · 6.1 g protein
e
Golden Corral, Garlic Cheese Biscuits
474
kcal
31.1
Fat g
5.4
Sugar g
2.6
Salt g
per 100 g · 10.8 g protein
e
Krispy Kreme, Glazed Chocolate Cake Doughnut
504
kcal
19.7
Fat g
47.9
Sugar g
1
Salt g
per 100 g · 5.6 g protein
c
Round Table Pizza, Garlic Parmesan Twists
165
kcal
5
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 6 g protein
d
Dunkin' Donuts, Maple Frosted Donut
275
kcal
15
Fat g
14
Sugar g
0.9
Salt g
per 100 g · 3 g protein