Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, Rye Loaf (0 g per 100 g)
b
Papa John's, 1 Breadstick, 12"
130
kcal
2
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 4 g protein
e
Krispy Kreme, Glazed Cruller Cake Doughnut
716
kcal
32.7
Fat g
49.1
Sugar g
2.2
Salt g
per 100 g · 9.1 g protein
c
Round Table Pizza, Garlic Bread
83
kcal
3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 2 g protein
e
Tim Hortons, Plain Croissant
603
kcal
32.4
Fat g
5.9
Sugar g
1.5
Salt g
per 100 g · 13.2 g protein
e
Panera Bread, Classic White Loaf
473
kcal
7.1
Fat g
7.1
Sugar g
2.2
Salt g
per 100 g · 15.9 g protein
e
Tim Hortons, Toasted Coconut Donut
466
kcal
20.3
Fat g
35.4
Sugar g
1.1
Salt g
per 100 g · 6.3 g protein
e
Perkins, Mini Oatmeal Cranberry Cookie
—
kcal
88.6
Fat g
74.3
Sugar g
2.8
Salt g
per 100 g · 17.1 g protein
e
Casey's General Store, Peanut Butter Crispy Bites
584
kcal
24
Fat g
58
Sugar g
0.8
Salt g
per 100 g · 10 g protein
c
Tim Hortons, Four Cheese Bagel
216
kcal
3.3
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 8.2 g protein
d
Jack In The Box, 5 Mini Churros
471
kcal
24.4
Fat g
16.3
Sugar g
1
Salt g
per 100 g · 5.8 g protein
c
Papa John's, 1 Jalapeno Cheesestick, 12"
113
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Sheetz, Cinnabon Muffin
528
kcal
28
Fat g
43
Sugar g
1.2
Salt g
per 100 g · 5 g protein
c
Papa John's, 1 Bacon Jalapeno Cheesestick, 12"
126
kcal
6
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 5 g protein
c
Steak 'N Shake, Bagel
253
kcal
1
Fat g
6
Sugar g
0.9
Salt g
per 100 g · 9 g protein
e
Tim Hortons, Lemon Filled Timbit
—
kcal
33.3
Fat g
94.4
Sugar g
2.7
Salt g
per 100 g · 33.3 g protein
b
Dunkin' Donuts, Old Fashioned Munchkin
60
kcal
3.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 1 g protein
b
Dunkin' Donuts, Jelly Filled Munchkin
76
kcal
4
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 1 g protein
d
Einstein Bros, Blueberry Muffin
271
kcal
12.6
Fat g
19.7
Sugar g
0.7
Salt g
per 100 g · 3.9 g protein
c
Wawa, Caramel Iced Donut, FL
251
kcal
11
Fat g
13
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c
Perkins, Rye Toast, 2 Slices
259
kcal
9.8
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 6.6 g protein
b
Starbucks, Sprouted Grain Vegan Bagel
256
kcal
4.4
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 9.7 g protein
e
Bojangles, Plain Biscuit
333
kcal
17
Fat g
2
Sugar g
2.3
Salt g
per 100 g · 5 g protein
e
Taco Bell, 12 Cinnabon Delights
929
kcal
53
Fat g
59
Sugar g
1.2
Salt g
per 100 g · 9 g protein
b
Little Caesars, Hot N Ready Crazy Bread
99
kcal
3
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 3 g protein