Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, Rye Loaf (0 g per 100 g)
e
Casey's General Store, Blueberry Cake Donut
334
kcal
22
Fat g
12
Sugar g
1
Salt g
per 100 g · 3 g protein
e
Panera Bread, Orange Scone
536
kcal
20
Fat g
37
Sugar g
2
Salt g
per 100 g · 9 g protein
c
Einstein Bros, Blueberry Bagel
245
kcal
0.9
Fat g
9.3
Sugar g
1
Salt g
per 100 g · 8.3 g protein
b
Noodles & Company, Baguette
142
kcal
1.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 5 g protein
d
Panera Bread, French Baguette
439
kcal
1.8
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 15.9 g protein
c
Starbucks, 8 Grain Roll
232
kcal
3.9
Fat g
10.9
Sugar g
0.7
Salt g
per 100 g · 6.3 g protein
d
Wawa, Apple Fritter, FL
425
kcal
17
Fat g
23
Sugar g
1.2
Salt g
per 100 g · 7 g protein
c
Einstein Bros, Everything Bagel, License Locations Only
250
kcal
0.9
Fat g
5.7
Sugar g
1.2
Salt g
per 100 g · 8.5 g protein
c
Dunkin' Donuts, Whole Wheat Bagel
314
kcal
2
Fat g
10
Sugar g
1.5
Salt g
per 100 g · 13 g protein
b
Frisch's Big Boy, Frischs White Toast
150
kcal
2.5
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 5 g protein
d
Panera Bread, Cinnamon Swirl & Raisin Bagel
322
kcal
2
Fat g
11
Sugar g
1
Salt g
per 100 g · 10 g protein
d
Panera Bread, Chocolate Chip Bagel
370
kcal
6
Fat g
13
Sugar g
1
Salt g
per 100 g · 11 g protein
e
Tim Hortons, Cheese Croissant
537
kcal
30.7
Fat g
5.3
Sugar g
1.5
Salt g
per 100 g · 12 g protein
d
Dunkin' Donuts, Apple Crumb Donut
315
kcal
15
Fat g
20
Sugar g
0.9
Salt g
per 100 g · 3 g protein
e
Dunkin' Donuts, Vanilla Headlight Donut
330
kcal
18
Fat g
20
Sugar g
0.9
Salt g
per 100 g · 3 g protein
c
KFC, KFC Cornbread Muffin
205
kcal
9
Fat g
11
Sugar g
0.6
Salt g
per 100 g · 3 g protein
e
Krispy Kreme, Chocolate Iced Custard Filled Doughnut
421
kcal
21.2
Fat g
23.5
Sugar g
0.5
Salt g
per 100 g · 5.9 g protein
d
Famous Dave's, Cornbread Muffin
266
kcal
10
Fat g
18
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c
Perkins, Whole Wheat Toast, 2 Slices
317
kcal
13
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 12 g protein
c
Wawa, Croissant
185
kcal
9
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 4 g protein
c
Panera Bread, Soft Dinner Roll
184
kcal
3.5
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 6 g protein
d
Jersey Mike's Subs, Spinach Wrap
296
kcal
7.7
Fat g
2.9
Sugar g
1.9
Salt g
per 100 g · 8.7 g protein
c
KFC, KFC Cornbread Muffin
205
kcal
9
Fat g
11
Sugar g
0.6
Salt g
per 100 g · 3 g protein
e
Krispy Kreme, Strawberry Iced Glazed Doughnut
605
kcal
27
Fat g
52.4
Sugar g
0.6
Salt g
per 100 g · 7.9 g protein