Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, Rye Loaf (0 g per 100 g)
d
Panera Bread, French Toast Bagel
344
kcal
4
Fat g
15
Sugar g
1.4
Salt g
per 100 g · 10 g protein
c
Panera Bread, Wild Blueberry Mini Scone
150
kcal
6
Fat g
9
Sugar g
0.8
Salt g
per 100 g · 3 g protein
c
Panera Bread, Plain Bagel
286
kcal
1.5
Fat g
3
Sugar g
1
Salt g
per 100 g · 10 g protein
e
Krispy Kreme, Dulce De Leche Filled Doughnut
517
kcal
27.6
Fat g
28.9
Sugar g
0.7
Salt g
per 100 g · 6.6 g protein
e
Starbucks, Blueberry Scone
417
kcal
17
Fat g
20
Sugar g
1.3
Salt g
per 100 g · 5 g protein
c
Einstein Bros, Power Protein Bagel
281
kcal
4.4
Fat g
13.3
Sugar g
0.6
Salt g
per 100 g · 9.7 g protein
c
Papa John's, 1 Breadstick, 14"
142
kcal
2
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c
Jersey Mike's Subs, Udis Gluten Free Roll, 6"
298
kcal
8.9
Fat g
4.4
Sugar g
1.4
Salt g
per 100 g · 7.8 g protein
e
Golden Corral, Mini Blueberry Muffins
679
kcal
27.9
Fat g
53.5
Sugar g
2
Salt g
per 100 g · 4.7 g protein
e
Sheetz, Cinnabon Muffin
528
kcal
28
Fat g
43
Sugar g
1.2
Salt g
per 100 g · 5 g protein
c
Einstein Bros, Cranberry Bagel
270
kcal
3.7
Fat g
9.3
Sugar g
0.9
Salt g
per 100 g · 7.4 g protein
e
Wawa, Glazed Old Fashioned Cake Donut FL
393
kcal
13
Fat g
38
Sugar g
1.1
Salt g
per 100 g · 4 g protein
e
Panera Bread, Cherry Pastry
458
kcal
22
Fat g
28
Sugar g
0.9
Salt g
per 100 g · 7 g protein
c
Einstein Bros, Onion Bagel
245
kcal
1
Fat g
3.8
Sugar g
1.1
Salt g
per 100 g · 9.5 g protein
c
Jersey Mike's Subs, Udis Gluten Free Roll, 12"
144
kcal
3.9
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 3.9 g protein
c
Dominos, Jalapeno Bacon Stuffed Cheesy Bread
168
kcal
8
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 7 g protein
e
Panera Bread, Pecan Roll
734
kcal
46
Fat g
32
Sugar g
1
Salt g
per 100 g · 11 g protein
d
Tim Hortons, Chocolate Chip Muffin
325
kcal
12.2
Fat g
26.1
Sugar g
0.6
Salt g
per 100 g · 4.4 g protein
c
Perkins, Chocolate Chocolate Chip Muffin
180
kcal
9.1
Fat g
10.6
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
c
Einstein Bros, Potato Bagel
273
kcal
4
Fat g
5
Sugar g
1.3
Salt g
per 100 g · 8.9 g protein
b
Papa John's, 1 Breadstick, 12"
130
kcal
2
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 4 g protein
c
Denny's, Gluten Free English Muffin
174
kcal
1.5
Fat g
7
Sugar g
1.3
Salt g
per 100 g · 4 g protein
e
Tim Hortons, Cherry Cheese Danish
338
kcal
16.5
Fat g
20.6
Sugar g
1.1
Salt g
per 100 g · 4.1 g protein
d
Panera Bread, Orange Mini Scone
183
kcal
7
Fat g
12
Sugar g
0.7
Salt g
per 100 g · 3 g protein