Panera Bread, Plain Bagel
Panera Bread, Plain Bagel by Panera Bread provides 286 kcal per 100 g, with 3 g of sugars and 10 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Baked goods category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 286 kcal | 343 −17% | |
| Total fat | 1.5 g | 1.5 g | 2% | 15.2 −90% |
| Saturated fat | 0 g | 0 g | 0% | 6.4 −100% |
| Carbohydrates | 58 g | 58 g | 21% | 47.6 +22% |
| Total sugars | 3 g | 3 g | 16.5 −82% | |
| Dietary fiber | 2 g | 2 g | 7% | 2.1 |
| Protein | 10 g | 10 g | 20% | 8 +25% |
| Salt | 1 g | 1 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 54642165411670210216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panera Bread, Plain Bagel?
Panera Bread, Plain Bagel contains 286 kcal per 100 g and about 286 kcal per serving (100g).
How much sugar is in Panera Bread, Plain Bagel?
Panera Bread, Plain Bagel has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panera Bread, Plain Bagel healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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