Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, Rye Loaf (0 g per 100 g)
c
Einstein Bros, Cinnamon Raisin Bagel
262
kcal
1
Fat g
11.5
Sugar g
1
Salt g
per 100 g · 9.6 g protein
e
Krispy Kreme, Double Chocolate Eclair Doughnut
409
kcal
21
Fat g
32
Sugar g
0.4
Salt g
per 100 g · 5 g protein
e
Tim Hortons, Cheese Croissant
537
kcal
30.7
Fat g
5.3
Sugar g
1.5
Salt g
per 100 g · 12 g protein
e
Krispy Kreme, Powdered Cake Doughnut
643
kcal
32.8
Fat g
29.5
Sugar g
2.1
Salt g
per 100 g · 8.2 g protein
d
Einstein Bros, Cinnamon Chip Muffin
281
kcal
12.7
Fat g
26.1
Sugar g
0.6
Salt g
per 100 g · 3 g protein
e
Panera Bread, Sea Salt Focaccia Bread
515
kcal
7.1
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 19.4 g protein
c
Jersey Mike's Subs, White, Giant
119
kcal
0.5
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 3.7 g protein
e
Wawa, Cinnamon Bun
620
kcal
24
Fat g
44
Sugar g
1.8
Salt g
per 100 g · 10 g protein
e
Perkins, Buttered White Toast
442
kcal
22.9
Fat g
2.4
Sugar g
1.7
Salt g
per 100 g · 9.6 g protein
d
Dunkin' Donuts, French Cruller
221
kcal
13
Fat g
10
Sugar g
0.4
Salt g
per 100 g · 3 g protein
d
Joe's Crab Shack, Garlic Bread
377
kcal
17
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 7 g protein
e
Auntie Anne's, Pretzel Waffle, Powdered Sugar
352
kcal
20.5
Fat g
11.4
Sugar g
0.8
Salt g
per 100 g · 3.4 g protein
c
Little Caesars, Pepperoni Cheese Bread
151
kcal
7
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 7 g protein
e
Bob Evans, White Bread Toast
548
kcal
19.6
Fat g
8.9
Sugar g
2.4
Salt g
per 100 g · 12.5 g protein
d
Starbucks, Pumpkin Cream Cheese Muffin
276
kcal
10.6
Fat g
26.5
Sugar g
0.8
Salt g
per 100 g · 3.5 g protein
c
Einstein Bros, Whole Wheat Thin Bagel
355
kcal
4.1
Fat g
9.5
Sugar g
1.8
Salt g
per 100 g · 16.2 g protein
d
Wawa, Cinnamon Sugar Twist FL
342
kcal
14
Fat g
10
Sugar g
1.3
Salt g
per 100 g · 7 g protein
e
Red Robin, Pretzel Bites
656
kcal
20
Fat g
6
Sugar g
4
Salt g
per 100 g · 22 g protein
c
Dominos, Cinnamon Bread Twists, 2 Pieces
252
kcal
12
Fat g
5
Sugar g
0.4
Salt g
per 100 g · 5 g protein
b
Wingstop, 1 Yeast Roll
138
kcal
2
Fat g
5
Sugar g
0.4
Salt g
per 100 g · 5 g protein
e
Wawa, Chocolate Covered Yellow Cake Donut
453
kcal
25
Fat g
24
Sugar g
1.1
Salt g
per 100 g · 6 g protein
c
Einstein Bros, Cinnamon Sugar Bagel, License Locations Only
241
kcal
1.8
Fat g
9.8
Sugar g
1
Salt g
per 100 g · 7.1 g protein
d
Dunkin' Donuts, Sugared Donut
226
kcal
14
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 3 g protein
c
Papa John's, 1 Bacon Cheesestick, 12"
126
kcal
6
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 5 g protein