Perkins, Rye Toast, 2 Slices
Perkins, Rye Toast, 2 Slices by Perkins provides 259 kcal per 100 g, with 1.6 g of sugars and 6.6 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Baked goods category and comes in a 122 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 122g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 316 kcal | 343 −24% | |
| Total fat | 9.8 g | 12 g | 15% | 15.2 −35% |
| Saturated fat | 1.6 g | 2 g | 10% | 6.4 −74% |
| Carbohydrates | 36.1 g | 44 g | 16% | 47.6 −24% |
| Total sugars | 1.6 g | 2 g | 16.5 −90% | |
| Dietary fiber | 2.5 g | 3 g | 11% | 2.1 +19% |
| Protein | 6.6 g | 8 g | 16% | 8 −18% |
| Salt | 0.9 g | 1.1 g | 1.3 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 122 g
- Serving size
- 122g
- Sold in
- United States
- Barcode
- 4654279746105379629328
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Perkins, Rye Toast, 2 Slices?
Perkins, Rye Toast, 2 Slices contains 259 kcal per 100 g and about 316 kcal per serving (122g).
How much sugar is in Perkins, Rye Toast, 2 Slices?
Perkins, Rye Toast, 2 Slices has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perkins, Rye Toast, 2 Slices healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More baked goods
View all →
d NOVA 4 
d NOVA 4 
NOVA 4 
e 
e 
a NOVA 3