Perkins, Whole Wheat Toast, 2 Slices
Perkins, Whole Wheat Toast, 2 Slices by Perkins provides 317 kcal per 100 g, with 4 g of sugars and 12 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Baked goods category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 317 kcal | 343 −7% | |
| Total fat | 13 g | 13 g | 17% | 15.2 −15% |
| Saturated fat | 3 g | 3 g | 15% | 6.4 −53% |
| Carbohydrates | 38 g | 38 g | 14% | 47.6 −20% |
| Total sugars | 4 g | 4 g | 16.5 −76% | |
| Dietary fiber | 6 g | 6 g | 21% | 2.1 +191% |
| Protein | 12 g | 12 g | 24% | 8 +50% |
| Salt | 1.2 g | 1.2 g | 1.3 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 100 g
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 679958749760125661
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perkins, Whole Wheat Toast, 2 Slices?
Perkins, Whole Wheat Toast, 2 Slices contains 317 kcal per 100 g and about 317 kcal per serving (100g).
How much sugar is in Perkins, Whole Wheat Toast, 2 Slices?
Perkins, Whole Wheat Toast, 2 Slices has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perkins, Whole Wheat Toast, 2 Slices healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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