Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, Ciabatta Loaf (0 g per 100 g)
d
KFC, Biscuit
185
kcal
9
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 4 g protein
b
Panera Bread, Sprouted Grain Bagel Flat
238
kcal
1.5
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 8 g protein
c
Pizza Hut, 1 Garlic Bread
144
kcal
8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 3 g protein
e
Starbucks, Chocolate Hazelnut Croissant
521
kcal
28.7
Fat g
25.3
Sugar g
0.9
Salt g
per 100 g · 9.2 g protein
b
Captain D's, Breadstick
145
kcal
5
Fat g
3
Sugar g
0.4
Salt g
per 100 g · 3 g protein
d
Panera Bread, French Toast Bagel
344
kcal
4
Fat g
15
Sugar g
1.4
Salt g
per 100 g · 10 g protein
c
Casey's General Store, Pinwheel
161
kcal
13
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 2 g protein
e
Casey's General Store, Lemon Poppy Seed Muffin
672
kcal
36
Fat g
39
Sugar g
1.5
Salt g
per 100 g · 9 g protein
d
LongHorn Steakhouse, Honey Wheat Bread, Full Loaf
569
kcal
9
Fat g
12
Sugar g
2.5
Salt g
per 100 g · 20 g protein
c
Papa John's, 1 Garlic Parmesan Cheesestick, 10"
88
kcal
4
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 3 g protein
d
Sheetz, Unsalted Pretzel
540
kcal
12
Fat g
6
Sugar g
1.8
Salt g
per 100 g · 15 g protein
c
Dairy Queen, Biscuit
184
kcal
12
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 2 g protein
e
Krispy Kreme, Powdered Lemon Kreme Filled Doughnut
508
kcal
28.9
Fat g
22.4
Sugar g
0.6
Salt g
per 100 g · 6.6 g protein
d
Starbucks, Apple Fritter
322
kcal
16
Fat g
15.1
Sugar g
0.7
Salt g
per 100 g · 5 g protein
d
Einstein Bros, Asiago Cheese Bagel, License Locations Only
256
kcal
2.8
Fat g
4.7
Sugar g
1.3
Salt g
per 100 g · 10.4 g protein
e
Panera Bread, Cobblestone
560
kcal
12
Fat g
56
Sugar g
1.3
Salt g
per 100 g · 11 g protein
e
Krispy Kreme, Glazed Raspberry Filled Doughnut
415
kcal
20.2
Fat g
28.6
Sugar g
0.5
Salt g
per 100 g · 6 g protein
c
Little Caesars, Italian Cheese Bread
138
kcal
6
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 6 g protein
e
Einstein Bros, Cinnamon Twist
466
kcal
20.5
Fat g
30.7
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
e
Carl's Jr., Made From Scratch Biscuit
390
kcal
17.4
Fat g
2.3
Sugar g
2.5
Salt g
per 100 g · 8.1 g protein
c
Little Caesars, Zesty Cheese Bread
147
kcal
7
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 6 g protein
e
Dunkin' Donuts, Apple Fritter
427
kcal
19
Fat g
24
Sugar g
1
Salt g
per 100 g · 6 g protein
d
Wawa, Chocolate Frosted Sprinkle Donut
249
kcal
9
Fat g
8
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c
Papa John's, 1 Bacon Cheddar Stuffed Cheesestick, 10"
209
kcal
9
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 8 g protein