Panera Bread, Sprouted Grain Bagel Flat
Panera Bread, Sprouted Grain Bagel Flat by Panera Bread provides 238 kcal per 100 g, with 4 g of sugars and 8 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Baked goods category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 238 kcal | 343 −31% | |
| Total fat | 1.5 g | 1.5 g | 2% | 15.2 −90% |
| Saturated fat | 0 g | 0 g | 0% | 6.4 −100% |
| Carbohydrates | 48 g | 48 g | 17% | 47.6 |
| Total sugars | 4 g | 4 g | 16.5 −76% | |
| Dietary fiber | 5 g | 5 g | 18% | 2.1 +142% |
| Protein | 8 g | 8 g | 16% | 8 |
| Salt | 0.8 g | 0.8 g | 1.3 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 6602074947485671385959
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panera Bread, Sprouted Grain Bagel Flat?
Panera Bread, Sprouted Grain Bagel Flat contains 238 kcal per 100 g and about 238 kcal per serving (100g).
How much sugar is in Panera Bread, Sprouted Grain Bagel Flat?
Panera Bread, Sprouted Grain Bagel Flat has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panera Bread, Sprouted Grain Bagel Flat healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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