Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, Ciabatta Loaf (0 g per 100 g)
d
Wawa, Cinnamon Twist
300
kcal
12
Fat g
6
Sugar g
1.2
Salt g
per 100 g · 7 g protein
e
Golden Corral, Glazed Donuts
827
kcal
35.6
Fat g
53.3
Sugar g
2.2
Salt g
per 100 g · 8.9 g protein
d
Panera Bread, Sourdough XL Loaf
425
kcal
1.8
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 15.9 g protein
e
Sonic, 5 Cinnasnacks
570
kcal
26
Fat g
29
Sugar g
0.9
Salt g
per 100 g · 11 g protein
c
Wawa, Croissant
185
kcal
9
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 4 g protein
d
Panera Bread, Pastry Ring, Slice
257
kcal
13
Fat g
18
Sugar g
0.4
Salt g
per 100 g · 3 g protein
NOVA 4
Crescent rolls
—
kcal
3
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 2 g protein
c
Perkins, Cranberry Orange Mammoth Muffin
153
kcal
6
Fat g
11.4
Sugar g
0.5
Salt g
per 100 g · 2.7 g protein
c
Red Robin, Ciabatta Bread
174
kcal
2
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 8 g protein
e
Steak 'N Shake, Bacon Biscuit, Breakfast
389
kcal
25
Fat g
3
Sugar g
2.7
Salt g
per 100 g · 8 g protein
d
Potbelly Sandwich Shop, Bagel, Plain
320
kcal
4
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 11 g protein
e
Krispy Kreme, New York Cheesecake
359
kcal
19.4
Fat g
19.4
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein
c
Frisch's Big Boy, Pumpkin Muffin
131
kcal
7
Fat g
8
Sugar g
0.3
Salt g
per 100 g · 2 g protein
d
Zaxby's, Basket Of Texas Toast
305
kcal
14.5
Fat g
2.4
Sugar g
1.7
Salt g
per 100 g · 7.3 g protein
d
Panera Bread, Rye Loaf
390
kcal
1.8
Fat g
0
Sugar g
3
Salt g
per 100 g · 19.4 g protein
c
Einstein Bros, Sourdough Bagel
242
kcal
3.8
Fat g
2.8
Sugar g
1
Salt g
per 100 g · 8.5 g protein
c
Einstein Bros, Apple Cinnamon Bagel
207
kcal
4.1
Fat g
13.5
Sugar g
0.6
Salt g
per 100 g · 4.7 g protein
c
Einstein Bros, Green Chile Bagel
168
kcal
5.2
Fat g
2.6
Sugar g
0.8
Salt g
per 100 g · 7.7 g protein
c
Taco Bell, Cinnamon Twists
166
kcal
6
Fat g
12
Sugar g
0.5
Salt g
per 100 g · 1 g protein
d
Dunkin' Donuts, Chocolate Long John
341
kcal
17
Fat g
16
Sugar g
0.8
Salt g
per 100 g · 5 g protein
e
Tim Hortons, Strawberry Vanilla Filled Donut
337
kcal
9.6
Fat g
33
Sugar g
0.7
Salt g
per 100 g · 5.3 g protein
c
Auntie Anne's, Raisin Pretzel
212
kcal
0.8
Fat g
10.6
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
c
Dunkin' Donuts, Glazed Chocolate Munchkin
68
kcal
3.5
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 1 g protein
d
Bob Evans, Pumpkin Bread
235
kcal
11
Fat g
22.1
Sugar g
1.3
Salt g
per 100 g · 10.3 g protein