Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, Ciabatta Loaf (0 g per 100 g)
c
Tim Hortons, Blueberry Bagel
235
kcal
1.8
Fat g
6.2
Sugar g
0.9
Salt g
per 100 g · 8.9 g protein
e
Krispy Kreme, Traditional Cake Doughnut
689
kcal
36.8
Fat g
24.6
Sugar g
2.4
Salt g
per 100 g · 8.8 g protein
e
Starbucks, Chocolate Chunk Muffin
360
kcal
16.8
Fat g
31
Sugar g
0.7
Salt g
per 100 g · 5.3 g protein
d
Golden Corral, Chocolate Chip Muffin
271
kcal
11.7
Fat g
23.4
Sugar g
0.6
Salt g
per 100 g · 1.6 g protein
e
Starbucks, Almond Croissant
422
kcal
22.2
Fat g
13.1
Sugar g
1
Salt g
per 100 g · 10.1 g protein
c
Tim Hortons, Blueberry Bagel
235
kcal
1.8
Fat g
6.2
Sugar g
0.9
Salt g
per 100 g · 8.9 g protein
c
Chick-Fil-A, Sunflower Multigrain Bagel
219
kcal
3
Fat g
6
Sugar g
0.9
Salt g
per 100 g · 6 g protein
b
Culver's, Dinner Roll
110
kcal
2
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 4 g protein
e
Wawa, French Toast Donut
303
kcal
11
Fat g
25
Sugar g
1.2
Salt g
per 100 g · 4 g protein
d
Bojangles, Cinnamon Twist
365
kcal
21
Fat g
14
Sugar g
0.9
Salt g
per 100 g · 3 g protein
d
Einstein Bros, Plain Thin Bagel
353
kcal
1.4
Fat g
6.8
Sugar g
1.6
Salt g
per 100 g · 12.2 g protein
d
Dunkin' Donuts, Strawberry Frosted Donut
275
kcal
15
Fat g
14
Sugar g
0.9
Salt g
per 100 g · 3 g protein
d
Wawa, Boston Cream Donut, FL
316
kcal
12
Fat g
19
Sugar g
1
Salt g
per 100 g · 4 g protein
c
Papa John's, 1 Jalapeno Cheesestick, 10"
92
kcal
4
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 3 g protein
d
Casey's General Store, Pull A Part
194
kcal
10
Fat g
12
Sugar g
0.6
Salt g
per 100 g · 4 g protein
b
Dunkin' Donuts, Powdered Munchkin
64
kcal
3.5
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 1 g protein
d
Tim Hortons, Boston Cream Donut
320
kcal
8.6
Fat g
19.8
Sugar g
1
Salt g
per 100 g · 7.4 g protein
e
Wawa, Chocolate Croissant
470
kcal
26
Fat g
26
Sugar g
0.9
Salt g
per 100 g · 8 g protein
b
Panera Bread, Whole Grain Bagel
342
kcal
2.5
Fat g
5
Sugar g
1.2
Salt g
per 100 g · 13 g protein
c
Jamba Juice, Apple Cinnamon Pretzel
384
kcal
4
Fat g
14
Sugar g
0.6
Salt g
per 100 g · 11 g protein
c
Wawa, Everything Bagel
318
kcal
6
Fat g
5
Sugar g
1.3
Salt g
per 100 g · 10 g protein
c
Wawa, Cinnamon Raisin Bagel FL
277
kcal
1
Fat g
9
Sugar g
1
Salt g
per 100 g · 9 g protein
c
Einstein Bros, French Toast Bagel, License Locations Only
287
kcal
3.8
Fat g
9.4
Sugar g
1.1
Salt g
per 100 g · 8.5 g protein
a
Jason's Deli, Organic Ancient Grain Bun, For Lighter Portion
218
kcal
1.5
Fat g
8
Sugar g
0.5
Salt g
per 100 g · 10 g protein