Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, Ciabatta Loaf (0 g per 100 g)
e
Wawa, Blueberry Muffin
564
kcal
28
Fat g
37
Sugar g
1.2
Salt g
per 100 g · 6 g protein
e
Tim Hortons, Toasted Coconut Donut
466
kcal
20.3
Fat g
35.4
Sugar g
1.1
Salt g
per 100 g · 6.3 g protein
e
Tim Hortons, Plain Croissant
603
kcal
32.4
Fat g
5.9
Sugar g
1.5
Salt g
per 100 g · 13.2 g protein
d
Panera Bread, Ciabatta Loaf
450
kcal
5.3
Fat g
0
Sugar g
2
Salt g
per 100 g · 15.9 g protein
c
Einstein Bros, Multigrain Roll
245
kcal
3.6
Fat g
6.3
Sugar g
1.1
Salt g
per 100 g · 10.8 g protein
c
Papa John's, 1 Bacon Jalapeno Cheesestick, 10"
105
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c
Panera Bread, Sprouted Whole Grain Roll
165
kcal
1
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 6 g protein
b
Starbucks, Sprouted Grain Vegan Bagel
256
kcal
4.4
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 9.7 g protein
d
Dunkin' Donuts, White Cheddar Bagel Twist
392
kcal
8
Fat g
7
Sugar g
1.9
Salt g
per 100 g · 16 g protein
d
Wawa, Soft Pretzel
360
kcal
3.5
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 12 g protein
d
Krystal, Apple Turnover
298
kcal
18
Fat g
11
Sugar g
0.5
Salt g
per 100 g · 3 g protein
d
Dunkin' Donuts, Boston Kreme Donut
304
kcal
16
Fat g
17
Sugar g
1
Salt g
per 100 g · 3 g protein
e
Dunkin' Donuts, Glazed Stick
413
kcal
25
Fat g
21
Sugar g
0.9
Salt g
per 100 g · 4 g protein
c
Tim Hortons, 12 Grain Bagel
273
kcal
7.1
Fat g
6.2
Sugar g
0.9
Salt g
per 100 g · 8.9 g protein
e
Panera Bread, Cherry Pastry
458
kcal
22
Fat g
28
Sugar g
0.9
Salt g
per 100 g · 7 g protein
e
Wawa, Chocolate Chip Muffin, FL
692
kcal
36
Fat g
53
Sugar g
1.3
Salt g
per 100 g · 9 g protein
d
Dunkin' Donuts, Strawberry Long John
345
kcal
17
Fat g
17
Sugar g
0.8
Salt g
per 100 g · 5 g protein
d
Church's Chicken, Cinnamon Swirl
175
kcal
6.9
Fat g
15.7
Sugar g
0.7
Salt g
per 100 g · 2 g protein
b
Denny's, English Muffin
108
kcal
0.5
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 4 g protein
d
Panera Bread, Asiago Cheese Bagel
326
kcal
6
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 13 g protein
d
Wawa, Boston Creme Donut
290
kcal
10
Fat g
10
Sugar g
0.8
Salt g
per 100 g · 4 g protein
e
Krispy Kreme, Double Dark Chocolate Doughnut
422
kcal
21.5
Fat g
31.2
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein
c
Einstein Bros, Cherry Pastry
186
kcal
6.9
Fat g
13.1
Sugar g
0.4
Salt g
per 100 g · 2.8 g protein
d
Wawa, Coffee Roll FL
398
kcal
14
Fat g
19
Sugar g
1.3
Salt g
per 100 g · 7 g protein