Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, Ciabatta Loaf (0 g per 100 g)
c
Einstein Bros, Sesame Seed Bagel
258
kcal
1.9
Fat g
5.7
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
e
Perkins, Option White Toast, Kids
883
kcal
45.2
Fat g
4.8
Sugar g
3.3
Salt g
per 100 g · 23.8 g protein
e
Wawa, Corn Muffin FL
491
kcal
15
Fat g
34
Sugar g
2.4
Salt g
per 100 g · 8 g protein
c
Papa John's, 1 Bacon Green Chile Cheesestick, 10"
105
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
d
Panera Bread, Everything Bagel
290
kcal
2
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 10 g protein
c
Tim Hortons, Sundried Tomato Asiago Parm Bagel
218
kcal
3.3
Fat g
2.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
c
Perkins, Buttered Sourdough Toast
232
kcal
7.7
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 6.2 g protein
e
Tim Hortons, Chocolate Glazed Donut
497
kcal
23.7
Fat g
32.9
Sugar g
1.4
Salt g
per 100 g · 6.6 g protein
e
Sheetz, Salted Pretzel
540
kcal
12
Fat g
6
Sugar g
5.6
Salt g
per 100 g · 15 g protein
c
Bob Evans, Twisted Cheese Sticks
98
kcal
5.8
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 3.5 g protein
e
Krispy Kreme, Glazed Sour Cream Cake Doughnut
528
kcal
21.1
Fat g
52.1
Sugar g
1.1
Salt g
per 100 g · 5.6 g protein
d
Subway, Apple Cinnamon Pecan Muffin
370
kcal
19.5
Fat g
27.4
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein
e
Krispy Kreme, Maple Iced Glazed Doughnut
617
kcal
27
Fat g
52.4
Sugar g
0.5
Salt g
per 100 g · 7.9 g protein
d
Tim Hortons, Lemon Poppyseed Muffin
282
kcal
10.4
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 4.4 g protein
e
Joe's Crab Shack, Hush Puppies
743
kcal
47
Fat g
21
Sugar g
2.6
Salt g
per 100 g · 7 g protein
e
Krispy Kreme, Glazed Sour Cream Cake Doughnut
528
kcal
21.1
Fat g
52.1
Sugar g
1.1
Salt g
per 100 g · 5.6 g protein
c
Wawa, Winter Donut
219
kcal
7
Fat g
6
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c
Perkins, Buttered Wheat Toast
325
kcal
13
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 12 g protein
d
Einstein Bros, Pretzel Bagel
273
kcal
4
Fat g
5
Sugar g
2.3
Salt g
per 100 g · 8.9 g protein
e
Wawa, Apple Braid, FL
456
kcal
20
Fat g
25
Sugar g
0.9
Salt g
per 100 g · 5 g protein
d
Whataburger, Cinnamon Roll
219
kcal
4.9
Fat g
17.6
Sugar g
0.6
Salt g
per 100 g · 4.2 g protein
c
Tim Hortons, Cinnamon Raisin Bagel
235
kcal
1.8
Fat g
8
Sugar g
0.8
Salt g
per 100 g · 7.1 g protein
c
IHOP, Garlic Bread
161
kcal
9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 3 g protein
e
Golden Corral, Mini Chocolate Chip Muffins
791
kcal
35.6
Fat g
68.9
Sugar g
1.9
Salt g
per 100 g · 4.4 g protein