Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Cheddar Bay Biscuit (0 g per 100 g)
c
Red Lobster, Cheddar Bay Biscuit
166
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 3 g protein
e
Wawa, Old Fashioned Chocolate Donut
409
kcal
17
Fat g
36
Sugar g
1.3
Salt g
per 100 g · 5 g protein
c
Little Caesars, Italian Cheese Bread
138
kcal
6
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 6 g protein
e
White Castle, Chocolate Covered Donuts
—
kcal
74.3
Fat g
97.1
Sugar g
3.1
Salt g
per 100 g · 17.1 g protein
d
Outback Steakhouse, Bushmans Honey Wheat Bread & Butter
325
kcal
9
Fat g
10
Sugar g
1.2
Salt g
per 100 g · 10 g protein
c
Perkins, Sticky Bun
206
kcal
10.6
Fat g
12.1
Sugar g
0.5
Salt g
per 100 g · 3 g protein
e
Burger King, Cinnamon Roll, Otis Spunkmeyer
448
kcal
17.7
Fat g
35.4
Sugar g
1.1
Salt g
per 100 g · 6.3 g protein
e
Perkins, Buttered White Toast
442
kcal
22.9
Fat g
2.4
Sugar g
1.7
Salt g
per 100 g · 9.6 g protein
d
Panera Bread, French Baguette, Side
378
kcal
1.5
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 13.2 g protein
d
Wawa, Glazed Donut
221
kcal
9
Fat g
12
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Arby's, Oreo Bites
668
kcal
42.3
Fat g
33.8
Sugar g
0.6
Salt g
per 100 g · 8.5 g protein
e
Panera Bread, Orange Scone
536
kcal
20
Fat g
37
Sugar g
2
Salt g
per 100 g · 9 g protein
e
Sonic, 5 Cinnasnacks
570
kcal
26
Fat g
29
Sugar g
0.9
Salt g
per 100 g · 11 g protein
c
Jersey Mike's Subs, Flour Tortilla Wrap
296
kcal
7.7
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 8.7 g protein
d
Jamba Juice, Sourdough Parmesan Pretzel
414
kcal
10
Fat g
4
Sugar g
1.6
Salt g
per 100 g · 14 g protein
b
Noodles & Company, Baguette
142
kcal
1.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 5 g protein
c
Einstein Bros, Blueberry Bagel, License Locations Only
258
kcal
0.9
Fat g
8.5
Sugar g
1.1
Salt g
per 100 g · 8.5 g protein
d
Tim Hortons, Cinnamon Roll, Frosted
287
kcal
10.3
Fat g
17.9
Sugar g
0.7
Salt g
per 100 g · 5.1 g protein
c
Einstein Bros, Plain Bagel
251
kcal
1
Fat g
4.8
Sugar g
1.1
Salt g
per 100 g · 8.7 g protein
d
Starbucks, Chocolate Croissant
551
kcal
31.2
Fat g
20
Sugar g
1.1
Salt g
per 100 g · 7.5 g protein
e
White Castle, Glazed Donuts
—
kcal
74.3
Fat g
97.1
Sugar g
3.1
Salt g
per 100 g · 17.1 g protein
d
Wawa, Cheddar Cheese Pretzel
284
kcal
8
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 10 g protein
e
Golden Corral, Corn Muffins
361
kcal
7.8
Fat g
28.6
Sugar g
2.1
Salt g
per 100 g · 6.5 g protein
d
Taco Bell, Caramel Apple Empanada
281
kcal
13
Fat g
15
Sugar g
0.7
Salt g
per 100 g · 3 g protein