Panera Bread, Sprouted Whole Grain Roll
Panera Bread, Sprouted Whole Grain Roll by Panera Bread provides 165 kcal per 100 g, with 3 g of sugars and 6 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Baked goods category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 165 kcal | 343 −52% | |
| Total fat | 1 g | 1 g | 1% | 15.2 −93% |
| Saturated fat | 0 g | 0 g | 0% | 6.4 −100% |
| Carbohydrates | 33 g | 33 g | 12% | 47.6 −31% |
| Total sugars | 3 g | 3 g | 16.5 −82% | |
| Dietary fiber | 3 g | 3 g | 11% | 2.1 +45% |
| Protein | 6 g | 6 g | 12% | 8 −25% |
| Salt | 0.9 g | 0.9 g | 1.3 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1157 Baked goods products on Foodmetria.
Compared with other baked goods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 9306545987418520867
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panera Bread, Sprouted Whole Grain Roll?
Panera Bread, Sprouted Whole Grain Roll contains 165 kcal per 100 g and about 165 kcal per serving (100g).
How much sugar is in Panera Bread, Sprouted Whole Grain Roll?
Panera Bread, Sprouted Whole Grain Roll has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panera Bread, Sprouted Whole Grain Roll healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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