Brand
Whole foods
201 Whole foods products average 255 kcal, 9.5 g of sugars and 8.9 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Oatmeal (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Breads 15,547Sweetened beverages 11,660Frozen desserts 10,946Cakes 9,252Pastas 8,860Sodas 7,656Pizzas 7,486
Graines de tournesol
593
kcal
47
Fat g
2
Sugar g
—
Salt
per 100 g · 23 g protein
c Amatriciana with Pancetta
136
kcal
10.4
Fat g
4
Sugar g
0.4
Salt g
per 100 g · 3.2 g protein
d Chewable Papaya Enzymes
250
kcal
0
Fat g
50
Sugar g
0
Salt g
per 100 g · 0 g protein
d Turkey & cheddar sandwich
183
kcal
6.4
Fat g
2.8
Sugar g
1.2
Salt g
per 100 g · 11.9 g protein
c Tortellini, Kale & Parmesan Soup
69
kcal
2.8
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 3.2 g protein
Everything Bagel
310
kcal
1.5
Fat g
6
Sugar g
—
Salt
per 100 g · 9 g protein
a Gluten Free Spaghetti
370
kcal
6.2
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 21.2 g protein
NOVA 4 Red Raspberry Preworkout
200
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 0 g protein
c Spaghetti and beef meatballs
154
kcal
6.6
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 6.6 g protein
NOVA 4
Burger buns
234
kcal
3.1
Fat g
9.4
Sugar g
1
Salt g
per 100 g · 9.4 g protein
d Pulled Rotisserie Chicken
247
kcal
14.1
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 27.1 g protein
e Spirulina
333
kcal
0
Fat g
0
Sugar g
3.3
Salt g
per 100 g · 66.7 g protein
c Pilaf style riced cauliflower
89
kcal
8
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
NOVA 3
Plum Tomato Basil Sauce
48
kcal
2.4
Fat g
4
Sugar g
—
Salt
per 100 g · 0.8 g protein
d Dried sliced cranberries
330
kcal
0
Fat g
72
Sugar g
0
Salt g
per 100 g · 0 g protein
a
Pasture-Raised Eggs
140
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
NOVA 3
White pizza dough
212
kcal
1.3
Fat g
0.9
Sugar g
1.4
Salt g
per 100 g · 8.8 g protein
Organic White Rice Indian Basmati
148
kcal
0
Fat g
—
Sugar
—
Salt
per 100 g · 2.8 g protein
NOVA 4
Organic Mango Italian Soda
50
kcal
0
Fat g
10.8
Sugar g
0
Salt g
per 100 g · 0 g protein
Organic low fat milk
42
kcal
1
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
a
Jumbo Cooked White Shrimp
71
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 15.3 g protein
365 by Whole Foods Organic Raw Wildflower Honey
326
kcal
0
Fat g
79.8
Sugar g
0
Salt g
per 100 g · 0.6 g protein
NOVA 3 Lemon Chicken Artichoke Soup
Nutrition data not available
Organic whole leaf 365
0
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 0 g protein