Brand
Waitrose
2,214 Waitrose products average 260 kcal, 10.5 g of sugars and 8.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Rapeseed Oil (0 g per 100 g)
Groceries 59,918Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Breads 15,594Yogurts 12,510Sweetened beverages 11,694Candies 11,652Frozen foods 9,798Cakes 9,259Pastas 8,874
NOVA 4 Pesto, Spinach & Pine Nut Pasta
180
kcal
6.5
Fat g
2
Sugar g
—
Salt
per 100 g · 5.6 g protein
c Peaches in Juice
60
kcal
0.5
Fat g
10.5
Sugar g
0
Salt g
per 100 g · 0.5 g protein
d Spicy beef pizza
226
kcal
7.4
Fat g
4.3
Sugar g
1
Salt g
per 100 g · 10.8 g protein
NOVA 4 Smoky Chipotle And Lime Chicken Pieces
147
kcal
4.3
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 24.5 g protein
a Pink Lady Apples
56
kcal
0.5
Fat g
11.6
Sugar g
0
Salt g
per 100 g · 0.6 g protein
NOVA 4 Orange & hazlenut truffles
568
kcal
38.1
Fat g
36.8
Sugar g
0
Salt g
per 100 g · 7.6 g protein
NOVA 3 Easy on the crushed chilli
80
kcal
3.5
Fat g
1.1
Sugar g
—
Salt
per 100 g
d 6 Sausage Rolls
329
kcal
22.2
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 8.7 g protein
NOVA 4 Beetroot, feta falafels
279
kcal
15.5
Fat g
6.1
Sugar g
0.7
Salt g
per 100 g · 7.5 g protein
a Wild Alaskan keta Salmon fillet
164
kcal
6.3
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 25.4 g protein
d Pork cocktail sausages
271
kcal
20.1
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 13 g protein
a Sushi Duo
154
kcal
3.3
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a Tangerines
43
kcal
0.5
Fat g
8.7
Sugar g
0
Salt g
per 100 g · 0.9 g protein
b Mexican inspired chicken and bean soup
82
kcal
3.7
Fat g
2.2
Sugar g
0.4
Salt g
per 100 g · 3.8 g protein
NOVA 4 Wood-fired Mushroom & Truffle Sourdough Pizza
252
kcal
9.7
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 9.7 g protein
e French duck liver pate
426
kcal
42.2
Fat g
1.4
Sugar g
1.6
Salt g
per 100 g · 9.3 g protein
d Roasted & Salty Mixed Nuts
666
kcal
59.6
Fat g
2.9
Sugar g
0.5
Salt g
per 100 g · 20.9 g protein
c Waitrose free from 4 sliced seeded sandwich thins gluten free
263
kcal
10.2
Fat g
1.7
Sugar g
1.1
Salt g
per 100 g · 9.3 g protein
c Finely Sliced Roast Ham
141
kcal
6.3
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 19.9 g protein
NOVA 4 Seeded crumpets
179
kcal
2
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 6.1 g protein
b Smoked Haddock fish cakes
198
kcal
9.1
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 10.6 g protein
c Cheese and smoked ham tortelloni
187
kcal
4.9
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 8.7 g protein
c Prawn Mayo Sandwich
326
kcal
22.1
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 9.6 g protein
NOVA 4 Chicken tikka
151
kcal
4.8
Fat g
1.9
Sugar g
0.4
Salt g
per 100 g · 23.1 g protein