Brand
Waitrose
2,214 Waitrose products average 260 kcal, 10.5 g of sugars and 8.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Rapeseed Oil (0 g per 100 g)
Groceries 59,918Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Breads 15,594Yogurts 12,510Sweetened beverages 11,694Candies 11,652Frozen foods 9,798Cakes 9,259Pastas 8,874
b British roast chicken thigs
230
kcal
14.1
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 24.1 g protein
c Brown, Wild And Red Rice With Quinoa
149
kcal
1.4
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
d Essential Waitrose double cream
467
kcal
50.5
Fat g
1.6
Sugar g
0.1
Salt g
per 100 ml · 1.5 g protein
d Duchy Organic Smoked Salmon
156
kcal
7.1
Fat g
0.3
Sugar g
3.1
Salt g
per 100 g · 22.6 g protein
NOVA 4 LoveLife Raspberry & Blackcurrant Frozen Yogurt
122
kcal
2.2
Fat g
18.2
Sugar g
—
Salt
per 100 g · 4.9 g protein
b Crispy king prawns with a sweet chilli sauce
232
kcal
10.8
Fat g
9.3
Sugar g
0.5
Salt g
per 100 g · 11.5 g protein
d 2 Bramley apple crumbles
264
kcal
9.1
Fat g
22.3
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
e Mini pains au chocolat
476
kcal
26
Fat g
17.2
Sugar g
0.9
Salt g
per 100 g · 8.8 g protein
c British roast ham
111
kcal
2.9
Fat g
0
Sugar g
2
Salt g
per 100 g · 21.1 g protein
d Ossau Iraty AOP
438
kcal
36.9
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23.5 g protein
a NOVA 1 Product 5000169664926
57
kcal
0.5
Fat g
12.5
Sugar g
0
Salt g
per 100 g · 0.6 g protein
d Baklava Selection
484
kcal
27.4
Fat g
26.5
Sugar g
0.3
Salt g
per 100 g · 5.6 g protein
b Chicken and King Prawn Paella
116
kcal
2.8
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 7 g protein
a Cherry vine tomatoes
26
kcal
0.5
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 1.1 g protein
a NOVA 4 Product 5000169247143
119
kcal
6.2
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 10.5 g protein
NOVA 3 Product 5000169119754
105
kcal
0.5
Fat g
17.1
Sugar g
6.5
Salt g
per 100 g · 0.5 g protein
d NOVA 4 British honey roast ham
117
kcal
3.1
Fat g
—
Sugar
2.1
Salt g
per 100 g · 22.3 g protein
b 2 Battered Cod Fillets
181
kcal
8.2
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 13.6 g protein
a Spaghetti
153
kcal
0.8
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 6.5 g protein
a 4 wholemeal seeded rolls
269
kcal
7.9
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 12.1 g protein
b
Roasted And Salted Peanuts
632
kcal
52.4
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 31.6 g protein
NOVA 4 Carbonara sauce with pancetta
164
kcal
13.3
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 6 g protein
c Steak Pie
278
kcal
15.8
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 9.7 g protein
d Rhubarb crumble
231
kcal
7.9
Fat g
19.9
Sugar g
0.2
Salt g
per 100 g · 2.6 g protein