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Seeded crumpets
Seeded crumpets by Waitrose provides 179 kcal per 100 g, with 3 g of sugars and 6.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 179 kcal |
| Total fat | 2 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 33.1 g |
| Total sugars | 3 g |
| Added sugars | 0.8 g |
| Protein | 6.1 g |
| Salt | 1.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Flour (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wholemeal wheat flour), water, wheat sourdough (water, wheat flour), sprouted rye grains, yeast, mixed seeds (linseed, sunflower seeds), glucose syrup, raising agent (disodium diphosphate, sodium hydrogen carbonate), fermented wheat flour, oats, sugar, salt, wheat gluten, preservative (potassium sorbate) ALLERCY ADVICE, FOr allergens includina cereals containing gisien: SEs ingredients in boid TOAST 1-2 mins Remove all packaging. Place in a toaster on medium heat for 1-2 minutes. All appliances vary, these are guidelines only.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169578193
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeded crumpets?
Seeded crumpets contains 179 kcal per 100 g.
How much sugar is in Seeded crumpets?
Seeded crumpets has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded crumpets healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seeded crumpets vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Seeded crumpets contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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