Prawn Mayo Sandwich by Waitrose

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Prawn Mayo Sandwich

by Waitrose 170gramme in Sandwich made with loaf bread Barcode 5000169142264
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Prawn Mayo Sandwich by Waitrose provides 326 kcal per 100 g, with 1.6 g of sugars and 9.6 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sandwich made with loaf bread category and comes in a 170gramme pack.

Nutrient levels per 100 g

Fat
22.1 g · High
Saturated fat
1.1 g · Low
Sugars
1.6 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 150.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 326 kcal 489 kcal 249 +31%
Total fat 22.1 g 33.2 g 43% 11.4 +94%
Saturated fat 1.1 g 1.7 g 9% 3.7 −70%
Carbohydrates 22.1 g 33.2 g 12% 25 −11%
Total sugars 1.6 g 2.4 g 3.2 −50%
Dietary fiber 2 g 3 g 11% 2.7 −25%
Protein 9.6 g 14.4 g 29% 10.9 −12%
Salt 1.2 g 1.7 g 1.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 104 Sandwich made with loaf bread products on Foodmetria.

Compared with other sandwich made with loaf bread

Calories higher 8%
Sugars lower 11%
Salt lower 49%
Saturated fat lower 24%
Protein top 70%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
170gramme
Serving size
150.0g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000169142264

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prawn Mayo Sandwich?

Prawn Mayo Sandwich contains 326 kcal per 100 g and about 489 kcal per serving (150.0g).

How much sugar is in Prawn Mayo Sandwich?

Prawn Mayo Sandwich has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prawn Mayo Sandwich healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Healthiest Sandwich Made With Loaf Bread by Nutri-Score Highest-Protein Sandwich Made With Loaf Bread Least Processed Sandwich Made With Loaf Bread Lowest-Calorie Sandwich Made With Loaf Bread Best Low-Sugar Sandwich Made With Loaf Bread

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