Waitrose

a

2 lighty dusted lemon sole fillets

Waitrose

175 kcal

7 Fat g

0.9 Sugar g

0.6 Salt g

per 100 g · 17 g protein

Breaded fish

b NOVA 4

Product 5000169620427

Waitrose

107 kcal

4.4 Fat g

1.4 Sugar g

0.5 Salt g

per 100 g · 6.3 g protein

2 allergens

NOVA 3

Free Range British Pork Meatballs

Waitrose · 300g

270 kcal

18.6 Fat g

1 Sugar g

1.5 Salt g

per 100 g · 21.7 g protein

Palm oil free 2 allergens

d

Mellow & aromatic green olive, lemon & coriander tapenade

Waitrose

244 kcal

24.7 Fat g

0.5 Sugar g

2.1 Salt g

per 100 g · 1.2 g protein

Tapenades

d

Double cream

Waitrose

467 kcal

50.5 Fat g

1.6 Sugar g

0.1 Salt g

per 100 g · 1.5 g protein

Fermented creams

d

Grated cheddar & mozzarela

Waitrose

337 kcal

27.3 Fat g

1.7 Sugar g

1.5 Salt g

per 100 g · 21.7 g protein

Grated cheese

a

Essential Porridge Oats With Wheatbran With 300ml Water

Waitrose

360 kcal

7.3 Fat g

1.3 Sugar g

0 Salt g

per 100 g · 13.3 g protein

VeganVegetarian

b

Wheat & Corn Tortillas

Waitrose

288 kcal

4.9 Fat g

4.1 Sugar g

0 Salt g

per 100 g · 8.3 g protein

Wheat flatbreads

NOVA 3

Chunky chips

Waitrose

191 kcal

4.2 Fat g

0.5 Sugar g

0.3 Salt g

per 100 g · 2.5 g protein

Palm oil freeVegan 1 allergen

a NOVA 3

Naked Chicken Katsu & Rice Salad

Waitrose

114 kcal

4 Fat g

1.7 Sugar g

0.8 Salt g

per 100 g · 8.7 g protein

Palm oil free 5 allergens

e

Waitrose Parmigiano Reggiano 30 months

Waitrose

402 kcal

29.7 Fat g

0 Sugar g

4 Salt g

per 100 g · 32.4 g protein

Parmigiano-Reggiano

a

Lettuce

Waitrose

14 kcal

0.1 Fat g

1.4 Sugar g

0 Salt g

per 100 g · 1.4 g protein

Lettuces

a NOVA 4

Buttermilk Chicken Mini Fillets

Waitrose · 305g

212 kcal

9.3 Fat g

1.2 Sugar g

0.6 Salt g

per 100 g · 17.3 g protein

Palm oil free 2 allergens

e

Strawberry & Banana Smoothie

Waitrose

44 kcal

0.5 Fat g

8.9 Sugar g

0 Salt g

per 100 ml · 0.5 g protein

Smoothies

b

Red kidney beans

Waitrose

108 kcal

0.6 Fat g

0.6 Sugar g

0 Salt g

per 100 g · 6.9 g protein

Red beans

d NOVA 3

Dried cranberries

Waitrose

359 kcal

1.8 Fat g

67.4 Sugar g

0 Salt g

per 100 g · 0.1 g protein

Palm oil freeVegan

c

Mozzarella

Waitrose

236 kcal

17.2 Fat g

0.5 Sugar g

0.5 Salt g

per 100 g · 19.9 g protein

Mozzarella

d

Mixed Nuts

Waitrose

660 kcal

62.8 Fat g

3.6 Sugar g

0 Salt g

per 100 g · 16 g protein

Mixed nuts

Fruit sherbets

Waitrose

410 kcal

3.7 Fat g

53.5 Sugar g

— Salt

per 100 g · 0.6 g protein

VeganVegetarian

e

Hoisin Sauce

Waitrose · 240 g

206 kcal

2.1 Fat g

40.3 Sugar g

4.2 Salt g

per 100 g · 2.2 g protein

Hoisin sauces

a

Spaghetti

Waitrose

161 kcal

0.7 Fat g

0.7 Sugar g

0.1 Salt g

per 100 g · 5 g protein

Spaghetti

Special Flakes And Red Fruits

Waitrose

374 kcal

1.4 Fat g

13.9 Sugar g

0 Salt g

per 100 g · 7.6 g protein

Cereal flakes with fru...

e

Teriyaki Sauce

Waitrose

219 kcal

0.5 Fat g

48.7 Sugar g

3.9 Salt g

per 100 g · 2.2 g protein

Teriyaki sauces

c

Roasted Vegetable Lasagne

Waitrose

115 kcal

3.9 Fat g

3 Sugar g

0.4 Salt g

per 100 g · 3.4 g protein

Prepared lasagne