Brand
Tesco
5,342 Tesco products average 233 kcal, 9 g of sugars and 8.4 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).
Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)
Groceries 59,919Snacks 35,691Biscuits 23,338Beverages 22,562Cheeses 20,925Confectioneries 19,360Breads 15,607Yogurts 12,519Sweetened beverages 11,709Candies 11,654Frozen desserts 10,950Frozen foods 9,796
a Baby Spinach
30
kcal
0.8
Fat g
1.5
Sugar g
0.4
Salt g
per 100 g · 2.8 g protein
NOVA 4 Smoky fajita seasoning
309
kcal
3.4
Fat g
11.9
Sugar g
10.1
Salt g
per 100 g · 8.6 g protein
a Tuna
109
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 24.9 g protein
d NOVA 4
Four Cheese Pizza
255
kcal
9.3
Fat g
3.7
Sugar g
1
Salt g
per 100 g · 11.7 g protein
e
Tesco Frozen Diced Chorizo
284
kcal
22.7
Fat g
0.5
Sugar g
3.7
Salt g
per 100 g · 17.7 g protein
e Smoked salmon
185
kcal
9.9
Fat g
0.3
Sugar g
3.3
Salt g
per 100 g · 22.3 g protein
d Tesco Parmigiano Reggiano
402
kcal
29.7
Fat g
—
Sugar
1.6
Salt g
per 100 g · 32.4 g protein
NOVA 4
High Juice Apple Squash
20
kcal
0
Fat g
4.8
Sugar g
—
Salt
per 100 g · 0 g protein
a Penne 3kg
176
kcal
0.7
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 5.8 g protein
b NOVA 4
Spicy Gochujang Chicken Sub
180
kcal
3.9
Fat g
4.6
Sugar g
0.6
Salt g
per 100 g · 9.8 g protein
a Hake fillets
71
kcal
1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 15.6 g protein
NOVA 3 Roast potato seasoning
309
kcal
1.6
Fat g
9.5
Sugar g
11.5
Salt g
per 100 g · 10 g protein
b Basmati rice
153
kcal
1
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
NOVA 4 Free From gravy granules for chicken
33
kcal
2.1
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 0 g protein
NOVA 4 Tesco Apple & Elderflower Sparkling Flavoured Wate
2
kcal
0.5
Fat g
0.5
Sugar g
—
Salt
per 100 g · 0.5 g protein
Free From Stem Ginger Cookie
505
kcal
24.2
Fat g
33.2
Sugar g
—
Salt
per 100 g · 2.6 g protein
NOVA 4 Ham No Mayo
259
kcal
3.7
Fat g
1.8
Sugar g
—
Salt
per 100 g · 11.8 g protein
a British Pork Lean Mince
127
kcal
4.8
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 20.5 g protein
NOVA 4 Beef meatballs
222
kcal
11.9
Fat g
0.3
Sugar g
—
Salt
per 100 g · 25.1 g protein
b NOVA 4
Thai Inspired Red Chicken Curry
143
kcal
4.2
Fat g
2.3
Sugar g
0.5
Salt g
per 100 g · 7.6 g protein
c NOVA 4
Hey Pesto Chicken
197
kcal
8
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 9.7 g protein
NOVA 4 Mild Tandoori Curry Powder
320
kcal
9.4
Fat g
15.4
Sugar g
11.9
Salt g
per 100 g · 11.7 g protein
NOVA 4 Sour Cream
94
kcal
7.6
Fat g
—
Sugar
—
Salt
per 100 g · 1.1 g protein
e Belgian dark chocilate bar
500
kcal
29.7
Fat g
44.6
Sugar g
0.1
Salt g
per 100 g · 5.9 g protein