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Smoked salmon
Smoked salmon by Tesco provides 185 kcal per 100 g, with 0.3 g of sugars and 22.3 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Smoked salmons category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 93 kcal | 192 | |
| Total fat | 9.9 g | 5 g | 6% | 11.4 −13% |
| Saturated fat | 1.7 g | 0.9 g | 5% | 2.2 −22% |
| Carbohydrates | 1.5 g | 0.8 g | 0% | 1 +56% |
| Total sugars | 0.3 g | 0.2 g | 0.5 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0.4 g | 0.2 g | 1% | 0.3 +52% |
| Protein | 22.3 g | 11.2 g | 22% | 21.5 |
| Salt | 3.3 g | 1.7 g | 2.9 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3471 Smoked salmons products on Foodmetria.
Compared with other smoked salmons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 50g
- Serving size
- 1 portion (50 g)
- Sold in
- United Kingdom
- Barcode
- 5059697402791
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked salmon?
Smoked salmon contains 185 kcal per 100 g and about 93 kcal per serving (1 portion (50 g)).
How much sugar is in Smoked salmon?
Smoked salmon has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked salmon healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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