Brand

SWAD

39 SWAD products average 304 kcal, 10 g of sugars and 6.4 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 27% are ultra-processed (NOVA 4).

Lowest in sugar: Pure Cow Ghee (0 g per 100 g)

Groceries 59,922Snacks 35,657Confectioneries 19,312Frozen foods 9,800Salted snacks 6,984Meals 5,047Sauces 2,955Vegetable oils 2,555Jams 2,309Microwave meals 1,986Ketchup 1,519Mixed vegetables 1,327
a b c d e
39 products
Cinnamon Round NOVA 1
Cinnamon Round
SWAD · 7 oz. (200 g)
320 kcal
0 Fat g
— Sugar
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
a NOVA 1
Green Peas
SWAD
79 kcal
0 Fat g
4.5 Sugar g
0 Salt g
per 100 g · 5.6 g protein
Palm oil freeVegan
c NOVA 4
Cocktail Samosa
SWAD
286 kcal
14.3 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 7.1 g protein
Palm oil free 3 allergens
c NOVA 4
Ginger Paste
SWAD
0 kcal
0 Fat g
0 Sugar g
1 Salt g
per 100 g · 0 g protein
Palm oil free
b NOVA 1
Rice Flour
SWAD
346 kcal
0 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 7.7 g protein
Palm oil freeVegan
Canola oil b NOVA 2
Canola oil
SWAD · 32 fl oz
857 kcal
100 Fat g
— Sugar
0 Salt g
per 100 g · 0 g protein
Canola oils
Cooking sauce for korma curry d
Cooking sauce for korma curry
SWAD · 250 g
181 kcal
17.3 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 3.1 g protein
Sauces
Sweet Mango chutney e
Sweet Mango chutney
SWAD
305 kcal
5 Fat g
45 Sugar g
2.5 Salt g
per 100 g · 0 g protein
Mango chutneys
Palak paneer c
Palak paneer
SWAD · 300 g
105 kcal
7 Fat g
1.3 Sugar g
1.2 Salt g
per 100 g · 5 g protein
Palak paneer
Khari Biscuits NOVA 4
Khari Biscuits
SWAD
500 kcal
25 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 8.3 g protein
VeganVegetarian 3 allergens
a
Toor dal (split pigeon peas)
SWAD
343 kcal
1.4 Fat g
2.9 Sugar g
0.2 Salt g
per 100 g · 22.9 g protein
Mixed vegetables
c NOVA 2
Swad, blended mustard oil
SWAD
857 kcal
100 Fat g
— Sugar
0 Salt g
per 100 g · 0 g protein
VeganVegetarian 1 allergen
NOVA 1
Cinnamon Powder
SWAD
400 kcal
0 Fat g
20 Sugar g
0.2 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Mixed Fruit Jam NOVA 4
Mixed Fruit Jam
SWAD
Nutrition data not available
Palm oil freeVegan 2 allergens
Gulab Jamun
Gulab Jamun
SWAD
317 kcal
3.2 Fat g
53.3 Sugar g
— Salt
per 100 g · 4.2 g protein
Confectioneries