Toor dal (split pigeon peas)
Toor dal (split pigeon peas) by SWAD provides 343 kcal per 100 g, with 2.9 g of sugars and 22.9 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (dry) (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 288 +19% | |
| Total fat | 1.4 g | 0.5 g | 1% | 2.7 −47% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 62.9 g | 22 g | 8% | 49.2 +28% |
| Total sugars | 2.9 g | 1 g | 4.6 −38% | |
| Dietary fiber | 17.1 g | 6 g | 21% | 17.4 |
| Protein | 22.9 g | 8 g | 16% | 16.9 +35% |
| Salt | 0.2 g | 0.1 g | 0.9 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Split pigeon peas
Product details
- Serving size
- 1/4 cup (dry) (35 g)
- Sold in
- United States
- Barcode
- 0051179103757
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toor dal (split pigeon peas)?
Toor dal (split pigeon peas) contains 343 kcal per 100 g and about 120 kcal per serving (1/4 cup (dry) (35 g)).
How much sugar is in Toor dal (split pigeon peas)?
Toor dal (split pigeon peas) has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Toor dal (split pigeon peas) healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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