Brand

SWAD

39 SWAD products average 304 kcal, 10 g of sugars and 6.4 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 27% are ultra-processed (NOVA 4).

Lowest in sugar: Pure Cow Ghee (0 g per 100 g)

Groceries 59,922Snacks 35,657Confectioneries 19,312Frozen foods 9,800Salted snacks 6,984Meals 5,047Sauces 2,955Vegetable oils 2,555Jams 2,309Microwave meals 1,986Ketchup 1,519Mixed vegetables 1,327
a b c d e
39 products
GARLIC Paste d NOVA 3
GARLIC Paste
SWAD · 300g
53 kcal
0.3 Fat g
5.3 Sugar g
6.6 Salt g
per 100 g · 4.2 g protein
Palm oil freeVegan
Mango Chutney e
Mango Chutney
SWAD
264 kcal
1.3 Fat g
53 Sugar g
2.3 Salt g
per 100 g · 0.4 g protein
Mango chutneys
Masoor Malka a NOVA 1
Masoor Malka
SWAD · 2 lbs
354 kcal
2.1 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 22.9 g protein
Palm oil freeVegan
Pure Cow Ghee d NOVA 2
Pure Cow Ghee
SWAD
929 kcal
100 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian 1 allergen
Mango Chutney e NOVA 3
Mango Chutney
SWAD · 1pcs
240 kcal
0 Fat g
46 Sugar g
1.1 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegetarian
Pappadums e NOVA 3
Pappadums
SWAD
297 kcal
1.2 Fat g
0 Sugar g
5.7 Salt g
per 100 g · 21 g protein
Palm oil free
Dal tadka c NOVA 3
Dal tadka
SWAD · 300g
137 kcal
8.2 Fat g
1.3 Sugar g
1.4 Salt g
per 100 g · 3.9 g protein
Palm oil free 2 allergens
Dal Makhani c
Dal Makhani
SWAD
143 kcal
8.5 Fat g
0 Sugar g
1 Salt g
per 100 g · 6.9 g protein
Dal makhani
Cooking sauce for butter chicken d
Cooking sauce for butter chicken
SWAD
130 kcal
9.7 Fat g
4.7 Sugar g
0.9 Salt g
per 100 g · 2.3 g protein
Sauces
Iodized Salt NOVA 2
Iodized Salt
SWAD · 26 oz
Nutrition data not available
Palm oil freeVegan
Mango Chutney e
Mango Chutney
SWAD
232 kcal
1.3 Fat g
47 Sugar g
2 Salt g
per 100 g · 0.2 g protein
Mango chutneys
Party Samosa (mini) NOVA 4
Party Samosa (mini)
SWAD
286 kcal
14.3 Fat g
— Sugar
1.1 Salt g
per 100 g · 7.1 g protein
Palm oil free 7 allergens
Mango pickle hot e
Mango pickle hot
SWAD
125 kcal
6 Fat g
0 Sugar g
8.3 Salt g
per 100 g · 1.8 g protein
Pickles
NOVA 4
Coriander Chutney
SWAD
48 kcal
3.2 Fat g
— Sugar
1.4 Salt g
per 100 g · 0 g protein
Palm oil free 1 allergen
Pappadums
Pappadums
SWAD
297 kcal
0.6 Fat g
0 Sugar g
6.1 Salt g
per 100 g · 18 g protein
Hand Pound Sona Masoori Rice b NOVA 1
Hand Pound Sona Masoori Rice
SWAD
356 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegan
Yellow Banana Chips c NOVA 3
Yellow Banana Chips
SWAD · 10oz
567 kcal
33.3 Fat g
3.3 Sugar g
0.5 Salt g
per 100 g · 3.3 g protein
VeganVegetarian 1 allergen
Salted white pistachios d NOVA 3
Salted white pistachios
SWAD · 24 oz
567 kcal
46.7 Fat g
6.7 Sugar g
1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan 1 allergen
Fennel Seeds NOVA 1
Fennel Seeds
SWAD · 7 oz (200 g)
322 kcal
11.1 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegan
a NOVA 1
Whole Ginger
SWAD
410 kcal
10 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegan
Jain Tomato Sauce e NOVA 4
Jain Tomato Sauce
SWAD
Nutrition data not available
7 allergens
Swad, channa masala b
Swad, channa masala
SWAD · 280 g
148 kcal
6 Fat g
2.9 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen
Organic Virgin Coconut Oil d NOVA 2
Organic Virgin Coconut Oil
SWAD · 32 fl oz
130 kcal
14 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Virgin coconut oils
Tomato Ketchup d
Tomato Ketchup
SWAD
20 kcal
0 Fat g
4 Sugar g
2.8 Salt g
per 100 g · 0 g protein
Tomato Ketchup