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Swad, channa masala
Chick peas in curry sauce
Swad, channa masala by SWAD provides 148 kcal per 100 g, with 2.9 g of sugars and 6 g of protein. Its Nutri-Score is B. It is listed in the Meals category and comes in a 280 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 207 kcal | 178 −17% | |
| Total fat | 6 g | 8.4 g | 11% | 7.9 −24% |
| Saturated fat | 2 g | 2.8 g | 14% | 2.8 −28% |
| Carbohydrates | 17.6 g | 24.6 g | 9% | 17.8 |
| Total sugars | 2.9 g | 4.1 g | 3.1 −5% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 4.3 g | 6 g | 21% | 2 +113% |
| Protein | 6 g | 8.4 g | 17% | 8.7 −31% |
| Salt | 0.8 g | 1.1 g | 1.2 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Channa masala.
- Allergens
- Mustard
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 280 g
- Serving size
- 0.5 pack (140 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0051179113169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swad, channa masala?
Swad, channa masala contains 148 kcal per 100 g and about 207 kcal per serving (0.5 pack (140 g)).
How much sugar is in Swad, channa masala?
Swad, channa masala has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Swad, channa masala healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Swad, channa masala contain?
According to the label data it contains: Mustard. It may also contain traces of gluten, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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