Brand
Pêche Océan
31 Pêche Océan products average 152 kcal, 0.6 g of sugars and 17.6 g of protein per 100 g. 72% of graded products rate Nutri-Score A or B. 38% are ultra-processed (NOVA 4).
Lowest in sugar: 4 Portions de Filet de Colin d'Alaska, Surgelé (0 g per 100 g)
Microwave meals 1,986Preparations made from fish meat 988Mackerel fillets 925Sardines in olive oil 898Fish soups 677Tunas in sunflower oil 648Sardines in tomato sauce 517Tinned Mackerels 483Cod fillets 428Sardines in oil 398Salmon steaks 347Sardines in sunflower oil 327
a NOVA 3 Sardines entières au naturel
148
kcal
9.5
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 23.3 g protein
a NOVA 4 Colin d'Alaska à la Bordelaise, Surgelé (2 personnes)
117
kcal
4.7
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 13 g protein
a NOVA 4 Haché de Colin Citron et Persil
174
kcal
9.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 15 g protein
b NOVA 4 Colin d'Alaska à l'Oseille, Surgelé
76
kcal
2.7
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 9 g protein
a NOVA 3 20 tranches Panées de Colin d'Alaska
175
kcal
7
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 12 g protein
a NOVA 1 4 Portions de Filet de Colin d'Alaska, Surgelé
67
kcal
0.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 15 g protein
e NOVA 3 Filets de Maquereaux au Poivre
264
kcal
20
Fat g
0.4
Sugar g
3
Salt g
per 100 g · 20.6 g protein
b NOVA 3 Sardines
168
kcal
8.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 22 g protein
a NOVA 3 Thon entier Albacore au naturel
117
kcal
0.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
Limande du nord
178
kcal
9.2
Fat g
0.9
Sugar g
—
Salt
per 100 g · 13.7 g protein
a NOVA 1 Pavé de Saumon
233
kcal
17
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a NOVA 1 Filets de Cabillaud
68
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a NOVA 3 Thon blanc entier germon au nature
122
kcal
2.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
b NOVA 4 Les Meunières Filets de limande
178
kcal
8.8
Fat g
1.9
Sugar g
0.7
Salt g
per 100 g · 11 g protein
b Filets panés de Cabillaud
173
kcal
6.2
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 12 g protein
b Sardinhas em molho de tomate
167
kcal
8.7
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 21 g protein
c Sardinhas
176
kcal
8.5
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 25 g protein
b NOVA 3 Marquereaux
201
kcal
13
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21 g protein
a Sardinhas
156
kcal
6.3
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 23 g protein
a NOVA 4 Filets de sardines Tomate & Petits légumes
151
kcal
8.5
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 15 g protein
a NOVA 3 Thon entier Albacore au naturel
103
kcal
0.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein
b NOVA 4 Filets de maquereaux Marinade Aromates et Muscadet
153
kcal
11
Fat g
0
Sugar g
1
Salt g
per 100 g · 13 g protein
c NOVA 3 Atum posta em óleo de girassol
198
kcal
12
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 22 g protein
c Bâtonnets de surimi
124
kcal
5.3
Fat g
3.2
Sugar g
1.9
Salt g
per 100 g · 7.5 g protein