Marks & Spencers

d NOVA 4

Classic crumpets

Marks & Spencers

190 kcal

0.9 Fat g

4.5 Sugar g

1.9 Salt g

per 100 g · 6.7 g protein

Palm oil freeVegetarian 2 allergens

b NOVA 4

Still Spring Water - Lemon & Ginger

Marks & Spencers

1 kcal

0.1 Fat g

0.1 Sugar g

0.1 Salt g

per 100 g · 0.1 g protein

Palm oil free

a NOVA 4

WholeMeal Bread

Marks & Spencers

219 kcal

1.7 Fat g

3.6 Sugar g

1 Salt g

per 100 g · 10.8 g protein

1 allergen

d NOVA 4

Coconut & cocoa drink

Marks & Spencers

54 kcal

1.9 Fat g

4.7 Sugar g

0 Salt g

per 100 g · 0.7 g protein

Palm oil freeVegan

d

Gouda

Marks & Spencers

360 kcal

29.9 Fat g

0.1 Sugar g

1.9 Salt g

per 100 g · 22.8 g protein

1 allergen

d NOVA 4

Oozing garlic doughballs

Marks & Spencers · 180g

425 kcal

27.2 Fat g

2.7 Sugar g

0.5 Salt g

per 100 g · 7.4 g protein

Palm oil freeVegetarian 2 allergens

e NOVA 3

Wholemeal pittas

Marks & Spencers

254 kcal

1.4 Fat g

1.3 Sugar g

5 Salt g

per 100 g · 10.3 g protein

Palm oil freeVegan 1 allergen

b

Hot lamb curry

Marks & Spencers

126 kcal

5.5 Fat g

2.6 Sugar g

1.1 Salt g

per 100 g · 13.3 g protein

Plats prepares

c

Italian style beef ragu

Marks & Spencers · 472g

134 kcal

6 Fat g

1.2 Sugar g

0.6 Salt g

per 100 g · 17.1 g protein

2 allergens

a

Scottish Oakham Gold chicken skinless breast fillets

Marks & Spencers

108 kcal

1.2 Fat g

0.1 Sugar g

0.1 Salt g

per 100 g · 24.3 g protein

Chicken breasts

c

100% Apple Juice

Marks & Spencers

44 kcal

0 Fat g

10.3 Sugar g

0 Salt g

per 100 g · 0.2 g protein

Apple juices

c

Ribeye Steak

Marks & Spencers

201 kcal

12.7 Fat g

0 Sugar g

0.2 Salt g

per 100 g · 21.6 g protein

Grilled beef steaks

a

Chicken, Breast, Hunter's

Marks & Spencers

147 kcal

5.4 Fat g

4 Sugar g

0.8 Salt g

per 100 g · 18.5 g protein

Chicken breasts

a

Melon

Marks & Spencers · 350 g

24 kcal

0.1 Fat g

4.2 Sugar g

0 Salt g

per 100 g · 0.6 g protein

Muskmelons

a NOVA 1

Savoy Cabbage

Marks & Spencers · 200 g

32 kcal

0.4 Fat g

4 Sugar g

0 Salt g

per 100 g · 1.7 g protein

Palm oil freeVegan

NOVA 4

Very Merry Munch

Marks & Spencers · 460g

508 kcal

25.1 Fat g

20 Sugar g

— Salt

per 100 g · 10.1 g protein

2 allergens

b

Balanced for you Scottish salmon meal

Marks & Spencers · 372g

93 kcal

4.9 Fat g

1.5 Sugar g

0.2 Salt g

per 100 g · 7 g protein

2 allergens

c NOVA 3

Spinach and Italian Ricotta Tortelloni

Marks & Spencers

200 kcal

10.7 Fat g

3.7 Sugar g

0.5 Salt g

per 100 g · 5.5 g protein

2 allergens

NOVA 4

Chicken, chorizo & rice soup

Marks & Spencers

54 kcal

1.9 Fat g

1 Sugar g

0.7 Salt g

per 100 g · 2.7 g protein

Palm oil free 1 allergen

NOVA 3

Chicken tikka biryani

Marks & Spencers

Nutrition data not available

Palm oil free 1 allergen

NOVA 4

Breakfast bars carrot & walnut

Marks & Spencers · 3 x 40 g

405 kcal

13 Fat g

27.5 Sugar g

0.2 Salt g

per 100 g · 21.2 g protein

Palm oil free 5 allergens

NOVA 4

Swiss Chocolates

Marks & Spencers

587 kcal

41.1 Fat g

44.7 Sugar g

0.1 Salt g

per 100 g · 6 g protein

2 allergens

NOVA 4

The Original Very Jelly Munch

Marks & Spencers

457 kcal

15.5 Fat g

20 Sugar g

0.3 Salt g

per 100 g · 3.3 g protein

Palm oil free 3 allergens

NOVA 4

Crispy chickpea crackers

Marks & Spencers

423 kcal

8.9 Fat g

6.5 Sugar g

1.7 Salt g

per 100 g · 17.1 g protein

1 allergen