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Very Merry Munch
Very Merry Munch by Marks & Spencers provides 508 kcal per 100 g, with 20 g of sugars and 10.1 g of protein. That is 48% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Christmas sweets category and comes in a 460g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 508 kcal | 508 kcal | 443 +15% | |
| Total fat | 25.1 g | 25.1 g | 32% | 20.3 +24% |
| Saturated fat | 11.3 g | 11.3 g | 57% | 7.4 +53% |
| Carbohydrates | 58.1 g | 58.1 g | 21% | 58.1 |
| Total sugars | 20 g | 20 g | 38.7 −48% | |
| Added sugars | 0 g | 0 g | 0% | 28.7 −100% |
| Dietary fiber | 10.1 g | 10.1 g | 36% | 3.1 +230% |
| Protein | 10.1 g | 10.1 g | 20% | 6.3 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Christmas sweets products on Foodmetria.
Compared with other christmas sweets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
• • • • . • Sugar Wheatflour Peanuts (14%) Cocoa Butter . Dried Whole Milk Cocoa Mass Almonds (3%). Dried Whey (Milk) Corn Vegetable Oils (Sunflower, Rapeseed, Coconut) Salt Glazing Agent: Gum Arabic, Beeswax, Carnauba Wax Glucose Syrup Rice Starch. Natural Flavourings Emulsifier: Lecithins (Soya) Malted Wheatflour Yeast Acidity Regulator: E524 Tapioca Maltodextrin Dextrin Sea Salt Natural Colour: . • • · • • . B-carotenes, Beetroot Red, E160b(ii), Curcumin • • · Concentrated Spirulina Acid: E516 Dried Milk Fat. Dried Skimmed Milk.
- Allergens
- MilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 460g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 29407910
Prices reported by shoppers
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Frequently asked questions
How many calories are in Very Merry Munch?
Very Merry Munch contains 508 kcal per 100 g and about 508 kcal per serving (1 portion (100 g)).
How much sugar is in Very Merry Munch?
Very Merry Munch has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Very Merry Munch healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Very Merry Munch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Very Merry Munch contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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