Brand
Marks & Spencer
2,492 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,918Snacks 35,700Biscuits 23,349Beverages 22,577Cheeses 20,931Confectioneries 19,361Breads 15,616Yogurts 12,521Sweetened beverages 11,716Candies 11,657Frozen desserts 10,952Cakes 9,266
e Marzipan Spring Fruits
432
kcal
16.3
Fat g
61.1
Sugar g
0.1
Salt g
per 100 g · 5.7 g protein
c 6 Pork Loin Steaks
177
kcal
9.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.8 g protein
e Percy pig sponge roll
411
kcal
15.3
Fat g
43.5
Sugar g
0.7
Salt g
per 100 g · 3.2 g protein
d Quiche oignon et fromage
245
kcal
15.4
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 7.2 g protein
c Aberdeen angus beef and english mustard
204
kcal
4.9
Fat g
2.2
Sugar g
1.5
Salt g
per 100 g · 15.4 g protein
Pommes pink Lady
42
kcal
0
Fat g
9.5
Sugar g
—
Salt
per 100 g · 0.3 g protein
b Gambas aux gingembre et oignons de printemps
61
kcal
2.2
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 5.2 g protein
NOVA 4 Mild Vegetable Curry
70
kcal
1.4
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 1.9 g protein
b Poulet roti et avocat
206
kcal
7.1
Fat g
2.3
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
c Gastropub Steak Lasagne
141
kcal
7.2
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 8.4 g protein
NOVA 4 Tarama
507
kcal
51.7
Fat g
1.1
Sugar g
1.5
Salt g
per 100 g · 2.4 g protein
d King Prawn Makhani
184
kcal
13.8
Fat g
5
Sugar g
0.7
Salt g
per 100 g · 8.8 g protein
e Football smash cake
319
kcal
22.6
Fat g
47.6
Sugar g
0.6
Salt g
per 100 g · 3.8 g protein
NOVA 4 Sourdough Bagels
273
kcal
1
Fat g
7.6
Sugar g
0.8
Salt g
per 100 g · 11 g protein
b Gambas sauce aigre-douce
92
kcal
3.8
Fat g
4.9
Sugar g
0.6
Salt g
per 100 g · 8.7 g protein
b Wheatgerm Loaf
235
kcal
3.3
Fat g
4.3
Sugar g
1
Salt g
per 100 g · 9.7 g protein
d Christmas Pudding
308
kcal
7.3
Fat g
43.1
Sugar g
0.1
Salt g
per 100 g · 3 g protein
e Just add caesar dressing
605
kcal
63.5
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 4.1 g protein
c Garlic & herb beef steaks
132
kcal
4
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 21.6 g protein
NOVA 4 Lamb With Redcurrant Gravy
91
kcal
3.6
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 6.6 g protein
b Cereales petits pois et courgette
119
kcal
3.6
Fat g
3.8
Sugar g
0.2
Salt g
per 100 g · 4.1 g protein
e Milk chocolate orange golden caramels
503
kcal
26.9
Fat g
47.5
Sugar g
0.2
Salt g
per 100 g · 4.9 g protein
NOVA 4 Curiously Strong Mints
Nutrition data not available
NOVA 4 Vanilla soft scoop
171
kcal
7.2
Fat g
9.6
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein