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Christmas Pudding
Christmas Pudding by Marks & Spencer provides 308 kcal per 100 g, with 43.1 g of sugars and 3 g of protein. Its Nutri-Score is D. It is listed in the Christmas Puddings category and comes in a 454 g e pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 308 kcal | 312 |
| Total fat | 7.3 g | 6.9 +5% |
| Saturated fat | 3.4 g | 3.4 |
| Carbohydrates | 56.1 g | 57.5 |
| Total sugars | 43.1 g | 41.1 +5% |
| Dietary fiber | 3 g | 3.5 −15% |
| Protein | 3 g | 2.9 |
| Salt | 0.1 g | 0.2 −55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Christmas Puddings products on Foodmetria.
Compared with other christmas puddings
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 454 g e
- Labels & certifications
- Green Dot
- Sold in
- France, United Kingdom
- Barcode
- 00888745
Prices reported by shoppers
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Frequently asked questions
How many calories are in Christmas Pudding?
Christmas Pudding contains 308 kcal per 100 g.
How much sugar is in Christmas Pudding?
Christmas Pudding has 43.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Christmas Pudding healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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